0.5 km | 00:02:56 | 06:29/km日期: 2024-04-28 08:46 - 平均心率: 181 - 卡路里: 35 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88.7
Pace: 00'02" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'04" / 00'03" / 00'06" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'04" / 00'01" / 00'01" / 00'03" / 00'02" / 00'04" / 00'03" / 00'07" / 00'01" / 00'01" / 00'05" / 00'02" / 00'10" / 00'06" / 00'03" / 00'04" / 00'07" / 00'05" / 00'02" / 00'02" / 00'05" / 00'01" / 00'05" / 00'01" / 00'01" / 00'05" / 00'03" / 01'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 10.21 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'02" | 00:00'05" |
4 | 00'02" | 00:00'07" |
5 | 00'03" | 00:00'10" |
6 | 00'01" | 00:00'11" |
7 | 00'04" | 00:00'15" |
8 | 00'03" | 00:00'18" |
9 | 00'06" | 00:00'24" |
10 | 00'04" | 00:00'28" |
11 | 00'01" | 00:00'29" |
12 | 00'01" | 00:00'30" |
13 | 00'01" | 00:00'31" |
14 | 00'01" | 00:00'32" |
15 | 00'02" | 00:00'34" |
16 | 00'01" | 00:00'35" |
17 | 00'01" | 00:00'36" |
18 | 00'04" | 00:00'40" |
19 | 00'01" | 00:00'41" |
20 | 00'01" | 00:00'42" |
21 | 00'03" | 00:00'45" |
22 | 00'02" | 00:00'47" |
23 | 00'04" | 00:00'51" |
24 | 00'03" | 00:00'54" |
25 | 00'07" | 00:01'01" |
26 | 00'01" | 00:01'02" |
27 | 00'01" | 00:01'03" |
28 | 00'05" | 00:01'08" |
29 | 00'02" | 00:01'10" |
30 | 00'10" | 00:01'20" |
31 | 00'06" | 00:01'26" |
32 | 00'03" | 00:01'29" |
33 | 00'04" | 00:01'33" |
34 | 00'07" | 00:01'40" |
35 | 00'05" | 00:01'45" |
36 | 00'02" | 00:01'47" |
37 | 00'02" | 00:01'49" |
38 | 00'05" | 00:01'54" |
39 | 00'01" | 00:01'55" |
40 | 00'05" | 00:02'00" |
41 | 00'01" | 00:02'01" |
42 | 00'01" | 00:02'02" |
43 | 00'05" | 00:02'07" |
44 | 00'03" | 00:02'10" |
0.5 | 00'-1" | 00:02'56" |