9.1 km | 00:49:36 | 05:27/km日期: 2024-04-28 15:34 - 平均心率: 146 - 卡路里: 557 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 60.5
Pace: 10'18" / 05'07" / 05'05" / 05'02" / 05'26" / 05'30" / 05'19" / 05'30" / 57'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'32") | 1180 / 1180 |
2 | | 05'03" (+00'12") | 999 / 2179 |
3 | | 05'06" (+00'15") | 1001 / 3180 |
4 | | 05'53" (+01'02") | 123 / 3304 |
5 | | 04'51" | 1015 / 4319 |
6 | | 05'04" (+00'13") | 999 / 5318 |
7 | | 15'32" (+10'41") | 52 / 5371 |
8 | | 04'53" (+00'02") | 997 / 6369 |
9 | | 08'41" (+03'50") | 76 / 6445 |
10 | | 05'08" (+00'17") | 996 / 7442 |
11 | | 15'03" (+10'12") | 43 / 7485 |
12 | | 05'02" (+00'11") | 997 / 8482 |
13 | | 04'54" (+00'03") | 499 / 8981 |
14 | | 03'51" | 105 / 9086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 83.28 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 05'07" | 00:15'25" |
3 | 05'05" | 00:20'30" |
4 | 05'02" | 00:25'32" |
5 | 05'26" | 00:30'58" |
6 | 05'30" | 00:36'28" |
7 | 05'19" | 00:41'47" |
8 | 05'30" | 00:47'17" |
9.1 | 04'31" | 00:52'12" |