50.7 km | 05:58:37 | 07:04/km日期: 2024-04-28 05:13 - 平均心率: 122 - 卡路里: 2223 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 94.1
Pace: 06'58" / 06'10" / 05'35" / 06'09" / 09'43" / 06'02" / 06'02" / 06'12" / 09'06" / 06'44" / 17'58" / 06'07" / 05'42" / 05'45" / 05'50" / 07'46" / 15'56" / 05'44" / 05'52" / 05'56" / 05'53" / 06'25" / 09'35" / 10'59" / 01'42" / 01'48" / 02'16" / 01'09" / 08'00" / 16'13" / 01'34" / 15'23" / 10'46" / 05'06" / 07'48" / 06'12" / 06'10" / 06'08" / 05'48" / 06'38" / 12'41" / 05'45" / 08'40" / 01'58" / 02'26" / 02'56" / 01'46" / 02'23" / 04'02" / 16'41" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+05'57") | 1000 / 1000 |
| 2 | | 06'10" (+05'01") | 1000 / 2000 |
| 3 | | 05'34" (+04'25") | 1000 / 3000 |
| 4 | | 06'09" (+05'00") | 1000 / 4000 |
| 5 | | 09'43" (+08'34") | 1000 / 5000 |
| 6 | | 06'00" (+04'51") | 1000 / 6000 |
| 7 | | 06'01" (+04'52") | 1000 / 7000 |
| 8 | | 06'12" (+05'03") | 1000 / 8000 |
| 9 | | 09'06" (+07'57") | 1000 / 9000 |
| 10 | | 06'44" (+05'35") | 1000 / 10000 |
| 11 | | 17'57" (+16'48") | 1000 / 11000 |
| 12 | | 06'06" (+04'57") | 1000 / 12000 |
| 13 | | 05'41" (+04'32") | 1000 / 13000 |
| 14 | | 05'45" (+04'36") | 1000 / 14000 |
| 15 | | 05'49" (+04'40") | 1000 / 15000 |
| 16 | | 07'45" (+06'36") | 1000 / 16000 |
| 17 | | 15'57" (+14'48") | 1000 / 17000 |
| 18 | | 05'43" (+04'34") | 1000 / 18000 |
| 19 | | 05'50" (+04'41") | 1000 / 19000 |
| 20 | | 05'55" (+04'46") | 1000 / 20000 |
| 21 | | 05'52" (+04'43") | 1000 / 21000 |
| 22 | | 06'25" (+05'16") | 1000 / 22000 |
| 23 | | 09'36" (+08'27") | 1000 / 23000 |
| 24 | | 10'57" (+09'48") | 1000 / 24000 |
| 25 | | 01'41" (+00'32") | 1000 / 25000 |
| 26 | | 01'48" (+00'39") | 1000 / 26000 |
| 27 | | 02'15" (+01'06") | 1000 / 27000 |
| 28 | | 01'09" | 1000 / 28000 |
| 29 | | 06'51" (+05'42") | 1000 / 29000 |
| 30 | | 17'21" (+16'12") | 1000 / 30000 |
| 31 | | 01'34" (+00'25") | 1000 / 31000 |
| 32 | | 15'22" (+14'13") | 1000 / 32000 |
| 33 | | 10'45" (+09'36") | 1000 / 33000 |
| 34 | | 05'05" (+03'56") | 1000 / 34000 |
| 35 | | 07'48" (+06'39") | 1000 / 35000 |
| 36 | | 06'12" (+05'03") | 1000 / 36000 |
| 37 | | 06'10" (+05'01") | 1000 / 37000 |
| 38 | | 06'07" (+04'58") | 1000 / 38000 |
| 39 | | 05'49" (+04'40") | 1000 / 39000 |
| 40 | | 06'37" (+05'28") | 1000 / 40000 |
| 41 | | 12'41" (+11'32") | 1000 / 41000 |
| 42 | | 05'44" (+04'35") | 1000 / 42000 |
| 43 | | 08'40" (+07'31") | 1000 / 43000 |
| 44 | | 01'57" (+00'48") | 1000 / 44000 |
| 45 | | 02'25" (+01'16") | 1000 / 45000 |
| 46 | | 02'56" (+01'47") | 1000 / 46000 |
| 47 | | 01'45" (+00'36") | 1000 / 47000 |
| 48 | | 02'23" (+01'14") | 1000 / 48000 |
| 49 | | 04'02" (+02'53") | 1000 / 49000 |
| 50 | | 16'39" (+15'30") | 1000 / 50000 |
| 51 | | 18'33" (+17'24") | 665 / 50665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
252.17 km 
Mizuno wave inspire 19 累積 :
3698.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'10" | 00:13'08" |
| 3 | 05'35" | 00:18'43" |
| 4 | 06'09" | 00:24'52" |
| 5 | 09'43" | 00:34'35" |
| 6 | 06'02" | 00:40'37" |
| 7 | 06'02" | 00:46'39" |
| 8 | 06'12" | 00:52'51" |
| 9 | 09'06" | 01:01'57" |
| 10 | 06'44" | 01:08'41" |
| 11 | 17'58" | 01:26'39" |
| 12 | 06'07" | 01:32'46" |
| 13 | 05'42" | 01:38'28" |
| 14 | 05'45" | 01:44'13" |
| 15 | 05'50" | 01:50'03" |
| 16 | 07'46" | 01:57'49" |
| 17 | 15'56" | 02:13'45" |
| 18 | 05'44" | 02:19'29" |
| 19 | 05'52" | 02:25'21" |
| 20 | 05'56" | 02:31'17" |
| 21 | 05'53" | 02:37'10" |
| 22 | 06'25" | 02:43'35" |
| 23 | 09'35" | 02:53'10" |
| 24 | 10'59" | 03:04'09" |
| 25 | 01'42" | 03:05'51" |
| 26 | 01'48" | 03:07'39" |
| 27 | 02'16" | 03:09'55" |
| 28 | 01'09" | 03:11'04" |
| 29 | 08'00" | 03:19'04" |
| 30 | 16'13" | 03:35'17" |
| 31 | 01'34" | 03:36'51" |
| 32 | 15'23" | 03:52'14" |
| 33 | 10'46" | 04:03'00" |
| 34 | 05'06" | 04:08'06" |
| 35 | 07'48" | 04:15'54" |
| 36 | 06'12" | 04:22'06" |
| 37 | 06'10" | 04:28'16" |
| 38 | 06'08" | 04:34'24" |
| 39 | 05'48" | 04:40'12" |
| 40 | 06'38" | 04:46'50" |
| 41 | 12'41" | 04:59'31" |
| 42 | 05'45" | 05:05'16" |
| 43 | 08'40" | 05:13'56" |
| 44 | 01'58" | 05:15'54" |
| 45 | 02'26" | 05:18'20" |
| 46 | 02'56" | 05:21'16" |
| 47 | 01'46" | 05:23'02" |
| 48 | 02'23" | 05:25'25" |
| 49 | 04'02" | 05:29'27" |
| 50 | 16'41" | 05:46'08" |
| 50.7 | 18'34" | 05:58'30" |
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