33.0 km | 05:43:10 | 10:23/km日期: 2024-04-28 06:00 - 平均心率: 116 - 卡路里: 2059 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 88.8
Pace: 08'41" / 09'03" / 08'24" / 10'06" / 11'01" / 09'44" / 11'32" / 07'44" / 08'20" / 11'19" / 10'39" / 08'42" / 11'46" / 11'06" / 10'31" / 13'53" / 12'42" / 08'34" / 09'55" / 07'59" / 10'58" / 09'50" / 13'33" / 10'51" / 12'32" / 09'27" / 08'32" / 11'46" / 09'12" / 09'36" / 12'37" / 12'28" / 09'47" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+00'54") | 1000 / 1000 |
2 | | 09'03" (+01'19") | 1000 / 2000 |
3 | | 08'23" (+00'39") | 1000 / 3000 |
4 | | 10'05" (+02'21") | 1000 / 4000 |
5 | | 11'01" (+03'17") | 1000 / 5000 |
6 | | 09'43" (+01'59") | 1000 / 6000 |
7 | | 11'32" (+03'48") | 1000 / 7000 |
8 | | 07'44" | 1000 / 8000 |
9 | | 08'19" (+00'35") | 1000 / 9000 |
10 | | 11'18" (+03'34") | 1000 / 10000 |
11 | | 10'39" (+02'55") | 1000 / 11000 |
12 | | 08'42" (+00'58") | 1000 / 12000 |
13 | | 11'45" (+04'01") | 1000 / 13000 |
14 | | 11'06" (+03'22") | 1000 / 14000 |
15 | | 10'31" (+02'47") | 1000 / 15000 |
16 | | 13'52" (+06'08") | 1000 / 16000 |
17 | | 12'42" (+04'58") | 1000 / 17000 |
18 | | 08'34" (+00'50") | 1000 / 18000 |
19 | | 09'54" (+02'10") | 1000 / 19000 |
20 | | 07'58" (+00'14") | 1000 / 20000 |
21 | | 10'58" (+03'14") | 1000 / 21000 |
22 | | 09'50" (+02'06") | 1000 / 22000 |
23 | | 13'32" (+05'48") | 1000 / 23000 |
24 | | 10'51" (+03'07") | 1000 / 24000 |
25 | | 12'32" (+04'48") | 1000 / 25000 |
26 | | 09'27" (+01'43") | 1000 / 26000 |
27 | | 08'31" (+00'47") | 1000 / 27000 |
28 | | 11'45" (+04'01") | 1000 / 28000 |
29 | | 09'11" (+01'27") | 1000 / 29000 |
30 | | 09'35" (+01'51") | 1000 / 30000 |
31 | | 12'37" (+04'53") | 1000 / 31000 |
32 | | 12'27" (+04'43") | 1000 / 32000 |
33 | | 09'47" (+02'03") | 1000 / 33000 |
34 | | 07'49" (+00'05") | 47 / 33047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 : 222.30 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 09'03" | 00:17'44" |
3 | 08'24" | 00:26'08" |
4 | 10'06" | 00:36'14" |
5 | 11'01" | 00:47'15" |
6 | 09'44" | 00:56'59" |
7 | 11'32" | 01:08'31" |
8 | 07'44" | 01:16'15" |
9 | 08'20" | 01:24'35" |
10 | 11'19" | 01:35'54" |
11 | 10'39" | 01:46'33" |
12 | 08'42" | 01:55'15" |
13 | 11'46" | 02:07'01" |
14 | 11'06" | 02:18'07" |
15 | 10'31" | 02:28'38" |
16 | 13'53" | 02:42'31" |
17 | 12'42" | 02:55'13" |
18 | 08'34" | 03:03'47" |
19 | 09'55" | 03:13'42" |
20 | 07'59" | 03:21'41" |
21 | 10'58" | 03:32'39" |
22 | 09'50" | 03:42'29" |
23 | 13'33" | 03:56'02" |
24 | 10'51" | 04:06'53" |
25 | 12'32" | 04:19'25" |
26 | 09'27" | 04:28'52" |
27 | 08'32" | 04:37'24" |
28 | 11'46" | 04:49'10" |
29 | 09'12" | 04:58'22" |
30 | 09'36" | 05:07'58" |
31 | 12'37" | 05:20'35" |
32 | 12'28" | 05:33'03" |
33 | 09'47" | 05:42'50" |
33.0 | 08'02" | 05:43'13" |