16.8 km | 01:38:50 | 05:52/km日期: 2024-04-28 09:23 - 平均心率: 158 - 卡路里: 1192 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79.5
Pace: 06'15" / 06'11" / 06'05" / 05'59" / 06'00" / 05'43" / 05'43" / 05'39" / 05'48" / 05'44" / 05'45" / 05'46" / 05'39" / 06'01" / 05'51" / 05'54" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'35") | 1000 / 1000 |
| 2 | | 06'11" (+00'32") | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'04") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 05'44" (+00'05") | 1000 / 11000 |
| 12 | | 05'46" (+00'07") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 06'00" (+00'21") | 1000 / 14000 |
| 15 | | 05'51" (+00'12") | 1000 / 15000 |
| 16 | | 05'53" (+00'14") | 1000 / 16000 |
| 17 | | 05'59" (+00'20") | 800 / 16800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 168.46 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 05'59" | 00:24'30" |
| 5 | 06'00" | 00:30'30" |
| 6 | 05'43" | 00:36'13" |
| 7 | 05'43" | 00:41'56" |
| 8 | 05'39" | 00:47'35" |
| 9 | 05'48" | 00:53'23" |
| 10 | 05'44" | 00:59'07" |
| 11 | 05'45" | 01:04'52" |
| 12 | 05'46" | 01:10'38" |
| 13 | 05'39" | 01:16'17" |
| 14 | 06'01" | 01:22'18" |
| 15 | 05'51" | 01:28'09" |
| 16 | 05'54" | 01:34'03" |
| 16.8 | 00'01" | 01:34'04" |
留言 
展開計圈分析
