15.2 km | 01:34:33 | 06:14/km日期: 2024-04-28 07:50 - 平均心率: 150 - 卡路里: 901 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88.8
Pace: 05'50" / 06'01" / 06'05" / 06'21" / 06'21" / 07'20" / 06'12" / 06'13" / 06'08" / 06'13" / 06'08" / 06'08" / 06'12" / 06'13" / 06'08" / 00'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 06'01" (+00'11") | 1000 / 2000 |
3 | | 06'04" (+00'14") | 1000 / 3000 |
4 | | 06'21" (+00'31") | 1000 / 4000 |
5 | | 06'20" (+00'30") | 1000 / 5000 |
6 | | 07'19" (+01'29") | 1000 / 6000 |
7 | | 06'12" (+00'22") | 1000 / 7000 |
8 | | 06'12" (+00'22") | 1000 / 8000 |
9 | | 06'07" (+00'17") | 1000 / 9000 |
10 | | 06'13" (+00'23") | 1000 / 10000 |
11 | | 06'07" (+00'17") | 1000 / 11000 |
12 | | 06'07" (+00'17") | 1000 / 12000 |
13 | | 06'11" (+00'21") | 1000 / 13000 |
14 | | 06'12" (+00'22") | 1000 / 14000 |
15 | | 06'08" (+00'18") | 1000 / 15000 |
16 | | 06'07" (+00'17") | 164 / 15164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 188.68 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'01" | 00:11'51" |
3 | 06'05" | 00:17'56" |
4 | 06'21" | 00:24'17" |
5 | 06'21" | 00:30'38" |
6 | 07'20" | 00:37'58" |
7 | 06'12" | 00:44'10" |
8 | 06'13" | 00:50'23" |
9 | 06'08" | 00:56'31" |
10 | 06'13" | 01:02'44" |
11 | 06'08" | 01:08'52" |
12 | 06'08" | 01:15'00" |
13 | 06'12" | 01:21'12" |
14 | 06'13" | 01:27'25" |
15 | 06'08" | 01:33'33" |
15.2 | 00'06" | 01:33'34" |