21.6 km | 02:52:14 | 07:58/km日期: 2024-04-28 05:41 - 平均心率: 153 - 卡路里: 1461 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93.8
Pace: 07'43" / 06'49" / 06'46" / 06'44" / 06'47" / 06'44" / 07'21" / 07'06" / 07'10" / 10'17" / 06'49" / 07'04" / 09'42" / 07'11" / 08'27" / 08'39" / 09'54" / 07'56" / 09'40" / 08'54" / 09'25" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'20") | 751 / 751 |
2 | | 06'49" (+00'11") | 1000 / 1751 |
3 | | 06'44" (+00'06") | 1000 / 2751 |
4 | | 06'38" | 1000 / 3751 |
5 | | 06'53" (+00'15") | 1000 / 4751 |
6 | | 06'42" (+00'04") | 1000 / 5751 |
7 | | 07'20" (+00'42") | 1000 / 6751 |
8 | | 07'03" (+00'25") | 1000 / 7751 |
9 | | 07'05" (+00'27") | 1000 / 8751 |
10 | | 10'31" (+03'53") | 1000 / 9751 |
11 | | 06'38" | 1000 / 10751 |
12 | | 07'03" (+00'25") | 1000 / 11751 |
13 | | 09'41" (+03'03") | 1000 / 12751 |
14 | | 07'12" (+00'34") | 1000 / 13751 |
15 | | 08'36" (+01'58") | 1000 / 14751 |
16 | | 07'30" (+00'52") | 1000 / 15751 |
17 | | 09'30" (+02'52") | 1000 / 16751 |
18 | | 09'10" (+02'32") | 1000 / 17751 |
19 | | 09'56" (+03'18") | 1000 / 18751 |
20 | | 08'27" (+01'49") | 1000 / 19751 |
21 | | 08'56" (+02'18") | 1000 / 20751 |
22 | | 09'20" (+02'42") | 825 / 21576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 136.30 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'49" | 00:14'32" |
3 | 06'46" | 00:21'18" |
4 | 06'44" | 00:28'02" |
5 | 06'47" | 00:34'49" |
6 | 06'44" | 00:41'33" |
7 | 07'21" | 00:48'54" |
8 | 07'06" | 00:56'00" |
9 | 07'10" | 01:03'10" |
10 | 10'17" | 01:13'27" |
11 | 06'49" | 01:20'16" |
12 | 07'04" | 01:27'20" |
13 | 09'42" | 01:37'02" |
14 | 07'11" | 01:44'13" |
15 | 08'27" | 01:52'40" |
16 | 08'39" | 02:01'19" |
17 | 09'54" | 02:11'13" |
18 | 07'56" | 02:19'09" |
19 | 09'40" | 02:28'49" |
20 | 08'54" | 02:37'43" |
21 | 09'25" | 02:47'08" |
21.6 | 08'52" | 02:52'15" |