10.1 km | 01:27:41 | 08:40/km日期: 2024-04-28 06:00 - 總爬升: 122 m - 平均心率: 128 - 卡路里: 604 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89.4
Pace: 08'54" / 07'54" / 10'07" / 07'40" / 07'55" / 09'20" / 09'36" / 07'19" / 09'14" / 08'23" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+01'48") | 1000 / 1000 |
2 | | 07'54" (+00'36") | 1000 / 2000 |
3 | | 10'06" (+02'48") | 1000 / 3000 |
4 | | 07'40" (+00'22") | 1000 / 4000 |
5 | | 07'54" (+00'36") | 1000 / 5000 |
6 | | 09'20" (+02'02") | 1000 / 6000 |
7 | | 09'36" (+02'18") | 1000 / 7000 |
8 | | 07'18" | 1000 / 8000 |
9 | | 09'14" (+01'56") | 1000 / 9000 |
10 | | 08'23" (+01'05") | 1000 / 10000 |
11 | | 11'03" (+03'45") | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 169.28 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'54" | 00:16'48" |
3 | 10'07" | 00:26'55" |
4 | 07'40" | 00:34'35" |
5 | 07'55" | 00:42'30" |
6 | 09'20" | 00:51'50" |
7 | 09'36" | 01:01'26" |
8 | 07'19" | 01:08'45" |
9 | 09'14" | 01:17'59" |
10 | 08'23" | 01:26'22" |
10.1 | 11'08" | 01:27'29" |