16.0 km | 01:29:27 | 05:35/km日期: 2024-04-27 05:27 - 平均心率: 149 - 卡路里: 884 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 94.3
Pace: 06'56" / 13'40" / 05'46" / 05'43" / 05'36" / 05'22" / 05'32" / 05'23" / 05'19" / 16'05" / 06'53" / 11'03" / 05'12" / 05'52" / 05'37" / 05'34" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'01") | 1000 / 1000 |
2 | | 06'30" (+01'36") | 1000 / 2000 |
3 | | 05'46" (+00'52") | 1000 / 3000 |
4 | | 05'43" (+00'49") | 1000 / 4000 |
5 | | 05'35" (+00'41") | 1000 / 5000 |
6 | | 05'22" (+00'28") | 1000 / 6000 |
7 | | 05'32" (+00'38") | 1000 / 7000 |
8 | | 05'22" (+00'28") | 1000 / 8000 |
9 | | 05'18" (+00'24") | 1000 / 9000 |
10 | | 05'05" (+00'11") | 1000 / 10000 |
11 | | 04'54" | 1000 / 11000 |
12 | | 05'00" (+00'06") | 1000 / 12000 |
13 | | 05'12" (+00'18") | 1000 / 13000 |
14 | | 05'51" (+00'57") | 1000 / 14000 |
15 | | 05'36" (+00'42") | 1000 / 15000 |
16 | | 05'34" (+00'40") | 1000 / 16000 |
17 | | 04'33" | 13 / 16013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
206.09 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 13'40" | 00:20'36" |
3 | 05'46" | 00:26'22" |
4 | 05'43" | 00:32'05" |
5 | 05'36" | 00:37'41" |
6 | 05'22" | 00:43'03" |
7 | 05'32" | 00:48'35" |
8 | 05'23" | 00:53'58" |
9 | 05'19" | 00:59'17" |
10 | 16'05" | 01:15'22" |
11 | 06'53" | 01:22'15" |
12 | 11'03" | 01:33'18" |
13 | 05'12" | 01:38'30" |
14 | 05'52" | 01:44'22" |
15 | 05'37" | 01:49'59" |
16 | 05'34" | 01:55'33" |
16.0 | 04'54" | 01:55'37" |