12.0 km | 01:37:16 | 08:05/km日期: 2024-04-27 21:14 - 平均心率: 162 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88.7
Pace: 08'06" / 07'33" / 07'32" / 08'01" / 07'36" / 09'40" / 07'34" / 07'48" / 08'19" / 08'06" / 09'24" / 07'23" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'37") | 1000 / 1000 |
| 2 | | 07'32" (+00'10") | 1000 / 2000 |
| 3 | | 07'32" (+00'10") | 1000 / 3000 |
| 4 | | 08'00" (+00'38") | 1000 / 4000 |
| 5 | | 07'35" (+00'13") | 1000 / 5000 |
| 6 | | 09'40" (+02'18") | 1000 / 6000 |
| 7 | | 07'34" (+00'12") | 1000 / 7000 |
| 8 | | 07'47" (+00'25") | 1000 / 8000 |
| 9 | | 08'20" (+00'58") | 1000 / 9000 |
| 10 | | 08'04" (+00'42") | 1000 / 10000 |
| 11 | | 09'24" (+02'02") | 1000 / 11000 |
| 12 | | 07'22" | 1000 / 12000 |
| 13 | | 13'58" (+06'36") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 46.89 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'33" | 00:15'39" |
| 3 | 07'32" | 00:23'11" |
| 4 | 08'01" | 00:31'12" |
| 5 | 07'36" | 00:38'48" |
| 6 | 09'40" | 00:48'28" |
| 7 | 07'34" | 00:56'02" |
| 8 | 07'48" | 01:03'50" |
| 9 | 08'19" | 01:12'09" |
| 10 | 08'06" | 01:20'15" |
| 11 | 09'24" | 01:29'39" |
| 12 | 07'23" | 01:37'02" |
| 12.0 | 13'48" | 01:37'23" |
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