41.8 km | 05:25:43 | 07:47/km日期: 2024-04-27 15:59 - 總爬升: 272 m - 平均心率: 149 - 卡路里: 2820 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83.7
Pace: 06'36" / 06'25" / 06'28" / 06'24" / 06'42" / 06'40" / 06'35" / 07'30" / 06'46" / 06'31" / 06'40" / 06'47" / 07'03" / 07'11" / 06'29" / 06'48" / 06'17" / 06'26" / 07'13" / 07'23" / 07'18" / 06'56" / 07'27" / 07'57" / 07'42" / 07'05" / 07'21" / 07'30" / 07'45" / 07'53" / 07'37" / 08'13" / 08'45" / 06'42" / 07'41" / 07'54" / 09'01" / 08'41" / 07'58" / 08'44" / 10'54" / 30'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'18") | 1000 / 1000 |
2 | | 06'25" (+00'08") | 1000 / 2000 |
3 | | 06'27" (+00'10") | 1000 / 3000 |
4 | | 06'24" (+00'07") | 1000 / 4000 |
5 | | 06'42" (+00'25") | 1000 / 5000 |
6 | | 06'39" (+00'22") | 1000 / 6000 |
7 | | 06'35" (+00'18") | 1000 / 7000 |
8 | | 07'29" (+01'12") | 1000 / 8000 |
9 | | 06'46" (+00'29") | 1000 / 9000 |
10 | | 06'30" (+00'13") | 1000 / 10000 |
11 | | 06'40" (+00'23") | 1000 / 11000 |
12 | | 06'47" (+00'30") | 1000 / 12000 |
13 | | 07'03" (+00'46") | 1000 / 13000 |
14 | | 07'10" (+00'53") | 1000 / 14000 |
15 | | 06'29" (+00'12") | 1000 / 15000 |
16 | | 06'47" (+00'30") | 1000 / 16000 |
17 | | 06'17" | 1000 / 17000 |
18 | | 06'26" (+00'09") | 1000 / 18000 |
19 | | 07'12" (+00'55") | 1000 / 19000 |
20 | | 07'23" (+01'06") | 1000 / 20000 |
21 | | 07'18" (+01'01") | 1000 / 21000 |
22 | | 06'55" (+00'38") | 1000 / 22000 |
23 | | 07'27" (+01'10") | 1000 / 23000 |
24 | | 07'56" (+01'39") | 1000 / 24000 |
25 | | 07'42" (+01'25") | 1000 / 25000 |
26 | | 07'05" (+00'48") | 1000 / 26000 |
27 | | 07'20" (+01'03") | 1000 / 27000 |
28 | | 07'30" (+01'13") | 1000 / 28000 |
29 | | 07'44" (+01'27") | 1000 / 29000 |
30 | | 07'52" (+01'35") | 1000 / 30000 |
31 | | 07'37" (+01'20") | 1000 / 31000 |
32 | | 08'12" (+01'55") | 1000 / 32000 |
33 | | 08'45" (+02'28") | 1000 / 33000 |
34 | | 06'41" (+00'24") | 1000 / 34000 |
35 | | 07'41" (+01'24") | 1000 / 35000 |
36 | | 07'53" (+01'36") | 1000 / 36000 |
37 | | 09'01" (+02'44") | 1000 / 37000 |
38 | | 08'40" (+02'23") | 1000 / 38000 |
39 | | 07'58" (+01'41") | 1000 / 39000 |
40 | | 08'43" (+02'26") | 1000 / 40000 |
41 | | 10'53" (+04'36") | 1000 / 41000 |
42 | | 30'08" (+23'51") | 788 / 41788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 134.66 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'25" | 00:13'01" |
3 | 06'28" | 00:19'29" |
4 | 06'24" | 00:25'53" |
5 | 06'42" | 00:32'35" |
6 | 06'40" | 00:39'15" |
7 | 06'35" | 00:45'50" |
8 | 07'30" | 00:53'20" |
9 | 06'46" | 01:00'06" |
10 | 06'31" | 01:06'37" |
11 | 06'40" | 01:13'17" |
12 | 06'47" | 01:20'04" |
13 | 07'03" | 01:27'07" |
14 | 07'11" | 01:34'18" |
15 | 06'29" | 01:40'47" |
16 | 06'48" | 01:47'35" |
17 | 06'17" | 01:53'52" |
18 | 06'26" | 02:00'18" |
19 | 07'13" | 02:07'31" |
20 | 07'23" | 02:14'54" |
21 | 07'18" | 02:22'12" |
22 | 06'56" | 02:29'08" |
23 | 07'27" | 02:36'35" |
24 | 07'57" | 02:44'32" |
25 | 07'42" | 02:52'14" |
26 | 07'05" | 02:59'19" |
27 | 07'21" | 03:06'40" |
28 | 07'30" | 03:14'10" |
29 | 07'45" | 03:21'55" |
30 | 07'53" | 03:29'48" |
31 | 07'37" | 03:37'25" |
32 | 08'13" | 03:45'38" |
33 | 08'45" | 03:54'23" |
34 | 06'42" | 04:01'05" |
35 | 07'41" | 04:08'46" |
36 | 07'54" | 04:16'40" |
37 | 09'01" | 04:25'41" |
38 | 08'41" | 04:34'22" |
39 | 07'58" | 04:42'20" |
40 | 08'44" | 04:51'04" |
41 | 10'54" | 05:01'58" |
41.8 | 30'08" | 05:25'45" |