11.2 km | 01:00:59 | 05:26/km日期: 2024-04-27 17:54 - 平均心率: 163 - 卡路里: 817 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 74.7
Pace: 05'59" / 05'32" / 05'28" / 05'19" / 05'11" / 05'16" / 05'29" / 05'31" / 05'29" / 05'26" / 05'11" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'49") | 1000 / 1000 |
2 | | 05'32" (+00'22") | 1000 / 2000 |
3 | | 05'28" (+00'18") | 1000 / 3000 |
4 | | 05'19" (+00'09") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 05'15" (+00'05") | 1000 / 6000 |
7 | | 05'29" (+00'19") | 1000 / 7000 |
8 | | 05'31" (+00'21") | 1000 / 8000 |
9 | | 05'28" (+00'18") | 1000 / 9000 |
10 | | 05'25" (+00'15") | 1000 / 10000 |
11 | | 05'11" (+00'01") | 1000 / 11000 |
12 | | 05'08" | 219 / 11219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 127.14 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'32" | 00:11'31" |
3 | 05'28" | 00:16'59" |
4 | 05'19" | 00:22'18" |
5 | 05'11" | 00:27'29" |
6 | 05'16" | 00:32'45" |
7 | 05'29" | 00:38'14" |
8 | 05'31" | 00:43'45" |
9 | 05'29" | 00:49'14" |
10 | 05'26" | 00:54'40" |
11 | 05'11" | 00:59'51" |
11.2 | 00'04" | 00:59'52" |