16.5 km | 01:41:05 | 06:07/km日期: 2024-04-27 17:01 - 平均心率: 131 - 卡路里: 1021 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74.7
Pace: 05'51" / 05'37" / 06'11" / 05'54" / 05'52" / 06'31" / 05'59" / 06'06" / 06'50" / 06'30" / 06'12" / 06'15" / 06'07" / 06'01" / 06'00" / 06'10" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'14") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 06'10" (+00'33") | 1000 / 3000 |
4 | | 05'53" (+00'16") | 1000 / 4000 |
5 | | 05'52" (+00'15") | 1000 / 5000 |
6 | | 06'30" (+00'53") | 1000 / 6000 |
7 | | 05'59" (+00'22") | 1000 / 7000 |
8 | | 06'05" (+00'28") | 1000 / 8000 |
9 | | 06'50" (+01'13") | 1000 / 9000 |
10 | | 06'29" (+00'52") | 1000 / 10000 |
11 | | 06'11" (+00'34") | 1000 / 11000 |
12 | | 06'15" (+00'38") | 1000 / 12000 |
13 | | 06'07" (+00'30") | 1000 / 13000 |
14 | | 06'00" (+00'23") | 1000 / 14000 |
15 | | 06'00" (+00'23") | 1000 / 15000 |
16 | | 06'09" (+00'32") | 1000 / 16000 |
17 | | 06'00" (+00'23") | 497 / 16497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
418.01 km 3代ㄚ拖 029黑 累積 :
499.5 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'37" | 00:11'28" |
3 | 06'11" | 00:17'39" |
4 | 05'54" | 00:23'33" |
5 | 05'52" | 00:29'25" |
6 | 06'31" | 00:35'56" |
7 | 05'59" | 00:41'55" |
8 | 06'06" | 00:48'01" |
9 | 06'50" | 00:54'51" |
10 | 06'30" | 01:01'21" |
11 | 06'12" | 01:07'33" |
12 | 06'15" | 01:13'48" |
13 | 06'07" | 01:19'55" |
14 | 06'01" | 01:25'56" |
15 | 06'00" | 01:31'56" |
16 | 06'10" | 01:38'06" |
16.5 | 00'02" | 01:38'07" |