7.2 km | 00:58:56 | 08:08/km日期: 2024-04-27 17:53 - 平均心率: 129 - 卡路里: 484 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 74.7
Pace: 09'55" / 06'29" / 06'45" / 06'49" / 06'59" / 06'39" / 11'41" / 15'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'41" (+07'18") | 455 / 455 |
2 | | 06'32" (+00'09") | 450 / 906 |
3 | | 06'31" (+00'08") | 455 / 1361 |
4 | | 06'28" (+00'05") | 458 / 1820 |
5 | | 06'45" (+00'22") | 453 / 2274 |
6 | | 06'44" (+00'21") | 454 / 2728 |
7 | | 06'44" (+00'21") | 456 / 3185 |
8 | | 06'51" (+00'28") | 452 / 3638 |
9 | | 06'52" (+00'29") | 450 / 4088 |
10 | | 06'59" (+00'36") | 457 / 4546 |
11 | | 07'02" (+00'39") | 458 / 5005 |
12 | | 06'53" (+00'30") | 452 / 5457 |
13 | | 06'32" (+00'09") | 450 / 5908 |
14 | | 06'23" | 446 / 6354 |
15 | | 14'01" (+07'38") | 443 / 6797 |
16 | | 15'29" (+09'06") | 441 / 7239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 48.45 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 06'29" | 00:16'24" |
3 | 06'45" | 00:23'09" |
4 | 06'49" | 00:29'58" |
5 | 06'59" | 00:36'57" |
6 | 06'39" | 00:43'36" |
7 | 11'41" | 00:55'17" |
7.2 | 15'20" | 00:58'57" |