10.1 km | 00:46:39 | 04:36/km日期: 2024-04-27 17:44 - 平均心率: 162 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74.7
Pace: 04'35" / 04'35" / 04'38" / 04'36" / 04'38" / 04'38" / 04'36" / 04'37" / 04'38" / 04'34" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'01") | 1000 / 1000 |
| 2 | | 04'35" (+00'01") | 1000 / 2000 |
| 3 | | 04'37" (+00'03") | 1000 / 3000 |
| 4 | | 04'35" (+00'01") | 1000 / 4000 |
| 5 | | 04'37" (+00'03") | 1000 / 5000 |
| 6 | | 04'38" (+00'04") | 1000 / 6000 |
| 7 | | 04'36" (+00'02") | 1000 / 7000 |
| 8 | | 04'36" (+00'02") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'24" | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 204.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'35" | 00:09'10" |
| 3 | 04'38" | 00:13'48" |
| 4 | 04'36" | 00:18'24" |
| 5 | 04'38" | 00:23'02" |
| 6 | 04'38" | 00:27'40" |
| 7 | 04'36" | 00:32'16" |
| 8 | 04'37" | 00:36'53" |
| 9 | 04'38" | 00:41'31" |
| 10 | 04'34" | 00:46'05" |
| 10.1 | 00'07" | 00:46'06" |
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