14.0 km | 01:24:08 | 06:00/km日期: 2024-04-27 16:50 - 平均心率: 161 - 卡路里: 1028 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74.7
Pace: 04'00" / 06'01" / 06'01" / 06'00" / 08'34" / 05'59" / 07'43" / 06'00" / 05'57" / 07'38" / 05'59" / 07'19" / 05'55" / 07'00" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'36") | 1000 / 1000 |
2 | | 06'00" (+00'08") | 1000 / 2000 |
3 | | 06'01" (+00'09") | 1000 / 3000 |
4 | | 05'59" (+00'07") | 1000 / 4000 |
5 | | 05'59" (+00'07") | 1000 / 5000 |
6 | | 05'59" (+00'07") | 1000 / 6000 |
7 | | 05'58" (+00'06") | 1000 / 7000 |
8 | | 06'00" (+00'08") | 1000 / 8000 |
9 | | 05'57" (+00'05") | 1000 / 9000 |
10 | | 05'59" (+00'07") | 1000 / 10000 |
11 | | 05'58" (+00'06") | 1000 / 11000 |
12 | | 05'56" (+00'04") | 1000 / 12000 |
13 | | 05'55" (+00'03") | 1000 / 13000 |
14 | | 05'52" | 1000 / 14000 |
15 | | 03'29" | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 33.51 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 06'01" | 00:10'01" |
3 | 06'01" | 00:16'02" |
4 | 06'00" | 00:22'02" |
5 | 08'34" | 00:30'36" |
6 | 05'59" | 00:36'35" |
7 | 07'43" | 00:44'18" |
8 | 06'00" | 00:50'18" |
9 | 05'57" | 00:56'15" |
10 | 07'38" | 01:03'53" |
11 | 05'59" | 01:09'52" |
12 | 07'19" | 01:17'11" |
13 | 05'55" | 01:23'06" |
14 | 07'00" | 01:30'06" |
14.0 | 02'33" | 01:30'07" |