6.5 km | 00:49:35 | 07:35/km日期: 2024-04-27 16:26 - 平均心率: 150 - 卡路里: 537 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74.7
Pace: 06'30" / 07'51" / 08'12" / 06'38" / 08'47" / 07'47" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'23") | 1000 / 1000 |
| 2 | | 10'09" (+05'03") | 345 / 1345 |
| 3 | | 06'41" (+01'35") | 739 / 2084 |
| 4 | | 06'12" (+01'06") | 80 / 2165 |
| 5 | | 12'29" (+07'23") | 40 / 2205 |
| 6 | | 06'48" (+01'42") | 73 / 2278 |
| 7 | | 10'42" (+05'36") | 46 / 2325 |
| 8 | | 05'31" (+00'25") | 90 / 2415 |
| 9 | | 09'29" (+04'23") | 52 / 2468 |
| 10 | | 05'06" | 97 / 2566 |
| 11 | | 10'49" (+05'43") | 46 / 2612 |
| 12 | | 07'42" (+02'36") | 1000 / 3612 |
| 13 | | 08'15" (+03'09") | 1000 / 4612 |
| 14 | | 08'31" (+03'25") | 284 / 4896 |
| 15 | | 06'00" (+00'54") | 83 / 4980 |
| 16 | | 05'54" (+00'48") | 84 / 5064 |
| 17 | | 05'56" (+00'50") | 84 / 5148 |
| 18 | | 05'43" (+00'37") | 87 / 5236 |
| 19 | | 08'05" (+02'59") | 1000 / 6236 |
| 20 | | 07'15" (+02'09") | 263 / 6499 |
| 21 | | 07'37" (+02'31") | 31 / 6531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 192.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'51" | 00:14'21" |
| 3 | 08'12" | 00:22'33" |
| 4 | 06'38" | 00:29'11" |
| 5 | 08'47" | 00:37'58" |
| 6 | 07'47" | 00:45'45" |
| 6.5 | 06'48" | 00:49'22" |
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