12.8 km | 01:08:45 | 05:22/km日期: 2024-04-27 14:50 - 平均心率: 158 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71.1
Pace: 05'33" / 05'18" / 05'14" / 05'11" / 05'06" / 05'05" / 06'58" / 05'05" / 07'50" / 05'07" / 05'08" / 08'50" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'28") | 1000 / 1000 |
2 | | 05'17" (+00'12") | 1000 / 2000 |
3 | | 05'14" (+00'09") | 1000 / 3000 |
4 | | 05'11" (+00'06") | 1000 / 4000 |
5 | | 05'05" | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 05'47" (+00'42") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 05'11" (+00'06") | 1000 / 9000 |
10 | | 05'07" (+00'02") | 1000 / 10000 |
11 | | 05'07" (+00'02") | 1000 / 11000 |
12 | | 06'12" (+01'07") | 1000 / 12000 |
13 | | 05'59" (+00'54") | 798 / 12798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
4月累積里程 : 188.44 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'18" | 00:10'51" |
3 | 05'14" | 00:16'05" |
4 | 05'11" | 00:21'16" |
5 | 05'06" | 00:26'22" |
6 | 05'05" | 00:31'27" |
7 | 06'58" | 00:38'25" |
8 | 05'05" | 00:43'30" |
9 | 07'50" | 00:51'20" |
10 | 05'07" | 00:56'27" |
11 | 05'08" | 01:01'35" |
12 | 08'50" | 01:10'25" |
12.8 | 06'03" | 01:15'15" |