17.4 km | 03:17:55 | 11:21/km日期: 2024-04-27 05:14 - 總爬升: 320 m - 平均心率: 138 - 卡路里: 1603 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 83.2
Pace: 07'27" / 06'40" / 07'44" / 07'00" / 07'04" / 09'17" / 10'28" / 10'47" / 08'03" / 06'11" / 08'27" / 06'20" / 37'00" / 10'24" / 14'57" / 11'01" / 24'00" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'17") | 1000 / 1000 |
2 | | 06'39" (+00'29") | 1000 / 2000 |
3 | | 07'44" (+01'34") | 1000 / 3000 |
4 | | 06'59" (+00'49") | 1000 / 4000 |
5 | | 07'04" (+00'54") | 1000 / 5000 |
6 | | 09'17" (+03'07") | 1000 / 6000 |
7 | | 10'27" (+04'17") | 1000 / 7000 |
8 | | 10'46" (+04'36") | 1000 / 8000 |
9 | | 08'03" (+01'53") | 1000 / 9000 |
10 | | 06'10" | 1000 / 10000 |
11 | | 08'27" (+02'17") | 1000 / 11000 |
12 | | 06'20" (+00'10") | 1000 / 12000 |
13 | | 36'59" (+30'49") | 1000 / 13000 |
14 | | 10'23" (+04'13") | 1000 / 14000 |
15 | | 14'57" (+08'47") | 1000 / 15000 |
16 | | 11'00" (+04'50") | 1000 / 16000 |
17 | | 23'59" (+17'49") | 1000 / 17000 |
18 | | 11'42" (+05'32") | 436 / 17436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 121.70 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'40" | 00:14'07" |
3 | 07'44" | 00:21'51" |
4 | 07'00" | 00:28'51" |
5 | 07'04" | 00:35'55" |
6 | 09'17" | 00:45'12" |
7 | 10'28" | 00:55'40" |
8 | 10'47" | 01:06'27" |
9 | 08'03" | 01:14'30" |
10 | 06'11" | 01:20'41" |
11 | 08'27" | 01:29'08" |
12 | 06'20" | 01:35'28" |
13 | 37'00" | 02:12'28" |
14 | 10'24" | 02:22'52" |
15 | 14'57" | 02:37'49" |
16 | 11'01" | 02:48'50" |
17 | 24'00" | 03:12'50" |
17.4 | 11'40" | 03:17'56" |