13.6 km | 01:37:43 | 07:09/km日期: 2024-04-27 07:53 - 平均心率: 145 - 卡路里: 918 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 97.9
Pace: 07'19" / 06'09" / 06'55" / 07'19" / 07'26" / 07'18" / 07'01" / 07'17" / 07'22" / 07'20" / 07'37" / 07'12" / 07'13" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'35") | 648 / 648 |
2 | | 21:54'09" (+49'02") | 0 / 648 |
3 | | 06'58" (+01'51") | 71 / 719 |
4 | | 15'26" (+10'19") | 32 / 752 |
5 | | 05'37" (+00'30") | 88 / 840 |
6 | | 12'03" (+06'56") | 41 / 882 |
7 | | 05'17" (+00'10") | 94 / 976 |
8 | | 10'42" (+05'35") | 46 / 1023 |
9 | | 05'07" | 97 / 1121 |
10 | | 11'39" (+06'32") | 42 / 1163 |
11 | | 06'09" (+01'02") | 2 / 1166 |
12 | | 06'26" (+01'19") | 77 / 1243 |
13 | | 06'40" (+01'33") | 74 / 1318 |
14 | | 06'56" (+01'49") | 72 / 1390 |
15 | | 07'11" (+02'04") | 69 / 1460 |
16 | | 20'50" (+15'43") | 1 / 1462 |
17 | | 05'14" (+00'07") | 800 / 2262 |
18 | | 10'41" (+05'34") | 280 / 2542 |
19 | | 05'36" (+00'29") | 800 / 3342 |
20 | | 12'43" (+07'36") | 235 / 3578 |
21 | | 05'40" (+00'33") | 800 / 4378 |
22 | | 13'10" (+08'03") | 227 / 4606 |
23 | | 05'39" (+00'32") | 800 / 5406 |
24 | | 13'27" (+08'20") | 222 / 5628 |
25 | | 05'19" (+00'12") | 800 / 6428 |
26 | | 12'14" (+07'07") | 245 / 6673 |
27 | | 05'32" (+00'25") | 800 / 7473 |
28 | | 12'31" (+07'24") | 239 / 7713 |
29 | | 05'37" (+00'30") | 800 / 8513 |
30 | | 12'33" (+07'26") | 238 / 8752 |
31 | | 05'51" (+00'44") | 800 / 9552 |
32 | | 12'47" (+07'40") | 234 / 9786 |
33 | | 05'27" (+00'20") | 800 / 10586 |
34 | | 16'53" (+11'46") | 177 / 10764 |
35 | | 05'39" (+00'32") | 800 / 11564 |
36 | | 12'56" (+07'49") | 231 / 11796 |
37 | | 05'33" (+00'26") | 800 / 12596 |
38 | | 12'10" (+07'03") | 246 / 12842 |
39 | | 05'51" (+00'44") | 800 / 13642 |
40 | | 06'07" (+01'00") | 2 / 13645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 90.57 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'09" | 00:13'28" |
3 | 06'55" | 00:20'23" |
4 | 07'19" | 00:27'42" |
5 | 07'26" | 00:35'08" |
6 | 07'18" | 00:42'26" |
7 | 07'01" | 00:49'27" |
8 | 07'17" | 00:56'44" |
9 | 07'22" | 01:04'06" |
10 | 07'20" | 01:11'26" |
11 | 07'37" | 01:19'03" |
12 | 07'12" | 01:26'15" |
13 | 07'13" | 01:33'28" |
13.6 | 05'56" | 01:37'18" |