14.0 km | 01:39:07 | 07:04/km日期: 2024-04-27 07:05 - 平均心率: 154 - 卡路里: 801 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 99.7
Pace: 06'49" / 07'16" / 06'57" / 07'41" / 07'09" / 06'59" / 07'03" / 07'01" / 06'34" / 06'52" / 06'38" / 07'12" / 06'43" / 08'04" / 01'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'14") | 1000 / 1000 |
2 | | 07'15" (+00'41") | 1000 / 2000 |
3 | | 06'57" (+00'23") | 1000 / 3000 |
4 | | 07'41" (+01'07") | 1000 / 4000 |
5 | | 07'08" (+00'34") | 1000 / 5000 |
6 | | 06'59" (+00'25") | 1000 / 6000 |
7 | | 07'02" (+00'28") | 1000 / 7000 |
8 | | 07'01" (+00'27") | 1000 / 8000 |
9 | | 06'34" | 1000 / 9000 |
10 | | 06'51" (+00'17") | 1000 / 10000 |
11 | | 06'37" (+00'03") | 1000 / 11000 |
12 | | 07'12" (+00'38") | 1000 / 12000 |
13 | | 06'42" (+00'08") | 1000 / 13000 |
14 | | 08'04" (+01'30") | 1000 / 14000 |
15 | | 11'25" (+04'51") | 14 / 14014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 74.99 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'16" | 00:14'05" |
3 | 06'57" | 00:21'02" |
4 | 07'41" | 00:28'43" |
5 | 07'09" | 00:35'52" |
6 | 06'59" | 00:42'51" |
7 | 07'03" | 00:49'54" |
8 | 07'01" | 00:56'55" |
9 | 06'34" | 01:03'29" |
10 | 06'52" | 01:10'21" |
11 | 06'38" | 01:16'59" |
12 | 07'12" | 01:24'11" |
13 | 06'43" | 01:30'54" |
14 | 08'04" | 01:38'58" |
14.0 | 01'08" | 01:38'59" |