22.3 km | 02:21:30 | 06:20/km日期: 2024-04-27 05:23 - 總爬升: 529 m - 平均心率: 156 - 卡路里: 1362 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 97.2
Pace: 06'45" / 07'12" / 06'38" / 06'40" / 06'40" / 06'21" / 06'24" / 07'51" / 06'13" / 07'10" / 05'47" / 07'05" / 05'58" / 10'59" / 06'01" / 06'18" / 05'35" / 06'00" / 06'11" / 05'40" / 05'39" / 05'34" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'15") | 1000 / 1000 |
2 | | 07'12" (+01'42") | 1000 / 2000 |
3 | | 06'37" (+01'07") | 1000 / 3000 |
4 | | 06'39" (+01'09") | 1000 / 4000 |
5 | | 06'40" (+01'10") | 1000 / 5000 |
6 | | 06'21" (+00'51") | 1000 / 6000 |
7 | | 06'23" (+00'53") | 1000 / 7000 |
8 | | 07'50" (+02'20") | 1000 / 8000 |
9 | | 06'12" (+00'42") | 1000 / 9000 |
10 | | 07'10" (+01'40") | 1000 / 10000 |
11 | | 05'47" (+00'17") | 1000 / 11000 |
12 | | 07'04" (+01'34") | 1000 / 12000 |
13 | | 05'57" (+00'27") | 1000 / 13000 |
14 | | 06'06" (+00'36") | 1000 / 14000 |
15 | | 06'01" (+00'31") | 1000 / 15000 |
16 | | 06'17" (+00'47") | 1000 / 16000 |
17 | | 05'34" (+00'04") | 1000 / 17000 |
18 | | 06'00" (+00'30") | 1000 / 18000 |
19 | | 06'11" (+00'41") | 1000 / 19000 |
20 | | 05'40" (+00'10") | 1000 / 20000 |
21 | | 05'39" (+00'09") | 1000 / 21000 |
22 | | 05'30" | 1000 / 22000 |
23 | | 05'59" (+00'29") | 290 / 22290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
4月累積里程 : 219.52 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'12" | 00:13'57" |
3 | 06'38" | 00:20'35" |
4 | 06'40" | 00:27'15" |
5 | 06'40" | 00:33'55" |
6 | 06'21" | 00:40'16" |
7 | 06'24" | 00:46'40" |
8 | 07'51" | 00:54'31" |
9 | 06'13" | 01:00'44" |
10 | 07'10" | 01:07'54" |
11 | 05'47" | 01:13'41" |
12 | 07'05" | 01:20'46" |
13 | 05'58" | 01:26'44" |
14 | 10'59" | 01:37'43" |
15 | 06'01" | 01:43'44" |
16 | 06'18" | 01:50'02" |
17 | 05'35" | 01:55'37" |
18 | 06'00" | 02:01'37" |
19 | 06'11" | 02:07'48" |
20 | 05'40" | 02:13'28" |
21 | 05'39" | 02:19'07" |
22 | 05'34" | 02:24'41" |
22.3 | 06'01" | 02:26'26" |