13.3 km | 01:09:34 | 05:12/km日期: 2024-04-26 20:35 - 總爬升: 184 m - 平均心率: 143 - 卡路里: 836 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88.9
Pace: 06'29" / 05'06" / 05'17" / 05'01" / 06'25" / 04'57" / 05'13" / 04'54" / 05'02" / 04'57" / 05'18" / 04'49" / 04'37" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'48") | 1000 / 1000 |
2 | | 05'07" (+00'29") | 1000 / 2000 |
3 | | 05'17" (+00'39") | 1000 / 3000 |
4 | | 05'00" (+00'22") | 1000 / 4000 |
5 | | 06'25" (+01'47") | 1000 / 5000 |
6 | | 04'56" (+00'18") | 1000 / 6000 |
7 | | 05'13" (+00'35") | 1000 / 7000 |
8 | | 04'53" (+00'15") | 1000 / 8000 |
9 | | 04'57" (+00'19") | 333 / 8333 |
10 | | 04'53" (+00'15") | 1000 / 9333 |
11 | | 05'30" (+00'52") | 1000 / 10333 |
12 | | 04'46" (+00'08") | 1000 / 11333 |
13 | | 04'42" (+00'04") | 1000 / 12333 |
14 | | 04'38" | 1000 / 13333 |
15 | | 04'17" | 15 / 13348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 223.88 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'06" | 00:11'35" |
3 | 05'17" | 00:16'52" |
4 | 05'01" | 00:21'53" |
5 | 06'25" | 00:28'18" |
6 | 04'57" | 00:33'15" |
7 | 05'13" | 00:38'28" |
8 | 04'54" | 00:43'22" |
9 | 05'02" | 00:48'24" |
10 | 04'57" | 00:53'21" |
11 | 05'18" | 00:58'39" |
12 | 04'49" | 01:03'28" |
13 | 04'37" | 01:08'05" |
13.3 | 04'18" | 01:09'35" |