10.0 km | 00:54:12 | 05:24/km日期: 2016-07-13 20:30 - 總爬升: 169 m - 平均心率: 163 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 89%
Pace: 06'01" / 06'01" / 05'34" / 05'38" / 05'22" / 05'14" / 05'18" / 05'02" / 05'07" / 04'53" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'09") | 1000 / 1000 |
2 | | 06'00" (+01'08") | 1000 / 2000 |
3 | | 05'33" (+00'41") | 1000 / 3000 |
4 | | 05'38" (+00'46") | 1000 / 4000 |
5 | | 05'21" (+00'29") | 1000 / 5000 |
6 | | 05'14" (+00'22") | 1000 / 6000 |
7 | | 05'17" (+00'25") | 1000 / 7000 |
8 | | 05'02" (+00'10") | 1000 / 8000 |
9 | | 05'06" (+00'14") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 03'25" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
7月累積里程 :
150.17 km BROOKS PURECONNECT3 累積 :
578.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'01" | 00:12'02" |
3 | 05'34" | 00:17'36" |
4 | 05'38" | 00:23'14" |
5 | 05'22" | 00:28'36" |
6 | 05'14" | 00:33'50" |
7 | 05'18" | 00:39'08" |
8 | 05'02" | 00:44'10" |
9 | 05'07" | 00:49'17" |
10 | 04'53" | 00:54'10" |
10.0 | 04'46" | 00:54'12" |