5.3 km | 00:26:41 | 05:04/km日期: 2024-04-26 10:40 - 平均心率: 137 - 卡路里: 384 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70.3
Pace: 05'57" / 05'05" / 05'10" / 04'51" / 18'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'33") | 1000 / 1000 |
2 | | 05'04" (+00'14") | 907 / 1907 |
3 | | 05'13" (+00'23") | 63 / 1971 |
4 | | 05'07" (+00'17") | 129 / 2101 |
5 | | 05'10" (+00'20") | 64 / 2166 |
6 | | 05'05" (+00'15") | 130 / 2296 |
7 | | 05'10" (+00'20") | 64 / 2361 |
8 | | 05'11" (+00'21") | 128 / 2489 |
9 | | 06'14" (+01'24") | 53 / 2543 |
10 | | 05'05" (+00'15") | 130 / 2674 |
11 | | 04'54" (+00'04") | 1000 / 3674 |
12 | | 04'50" | 224 / 3898 |
13 | | 04'50" | 1000 / 4898 |
14 | | 05'01" (+00'11") | 367 / 5265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 404.84 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'05" | 00:11'02" |
3 | 05'10" | 00:16'12" |
4 | 04'51" | 00:21'03" |
5.3 | 03'56" | 00:26'02" |