10.1 km | 00:53:01 | 05:13/km日期: 2024-04-23 19:43 - 平均心率: 138 - 卡路里: 542 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 67
Pace: 05'41" / 05'11" / 05'47" / 04'00" / 03'55" / 03'51" / 06'34" / 05'40" / 05'47" / 05'50" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'51") | 1000 / 1000 |
2 | | 05'11" (+01'23") | 1000 / 2000 |
3 | | 30'00" (+26'12") | 67 / 2067 |
4 | | 04'01" (+00'13") | 405 / 2473 |
5 | | 04'03" (+00'15") | 403 / 2877 |
6 | | 04'04" (+00'16") | 405 / 3283 |
7 | | 03'55" (+00'07") | 414 / 3698 |
8 | | 03'56" (+00'08") | 404 / 4102 |
9 | | 03'58" (+00'10") | 406 / 4509 |
10 | | 03'50" (+00'02") | 412 / 4921 |
11 | | 03'57" (+00'09") | 399 / 5321 |
12 | | 03'48" | 412 / 5734 |
13 | | 03'49" (+00'01") | 400 / 6134 |
14 | | 06'47" (+02'59") | 1000 / 7134 |
15 | | 05'42" (+01'54") | 1000 / 8134 |
16 | | 05'48" (+02'00") | 1000 / 9134 |
17 | | 05'48" (+02'00") | 997 / 10132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 251.59 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'11" | 00:10'52" |
3 | 05'47" | 00:16'39" |
4 | 04'00" | 00:20'39" |
5 | 03'55" | 00:24'34" |
6 | 03'51" | 00:28'25" |
7 | 06'34" | 00:34'59" |
8 | 05'40" | 00:40'39" |
9 | 05'47" | 00:46'26" |
10 | 05'50" | 00:52'16" |
10.1 | 05'55" | 00:53'03" |