11.1 km | 00:56:37 | 05:07/km日期: 2024-04-26 05:41 - 平均心率: 131 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90.6
Pace: 05'35" / 05'12" / 05'20" / 05'13" / 05'08" / 05'12" / 04'52" / 05'40" / 04'58" / 04'57" / 04'41" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'53") | 1000 / 1000 |
| 2 | | 05'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" (+00'38") | 1000 / 3000 |
| 4 | | 05'12" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 05'11" (+00'30") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'32") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'28" | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
331.00 km 
亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'13" | 00:21'20" |
| 5 | 05'08" | 00:26'28" |
| 6 | 05'12" | 00:31'40" |
| 7 | 04'52" | 00:36'32" |
| 8 | 05'40" | 00:42'12" |
| 9 | 04'58" | 00:47'10" |
| 10 | 04'57" | 00:52'07" |
| 11 | 04'41" | 00:56'48" |
| 11.1 | 00'17" | 00:56'49" |
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