7.0 km | 00:33:04 | 04:42/km日期: 2024-04-25 16:23 - 平均心率: 145 - 卡路里: 401 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79.3
Pace: 04'49" / 04'41" / 04'35" / 04'46" / 04'50" / 07'27" / 370'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'27") | 400 / 400 |
2 | | 04'45" (+00'15") | 400 / 800 |
3 | | 04'42" (+00'12") | 400 / 1200 |
4 | | 04'40" (+00'10") | 400 / 1600 |
5 | | 04'38" (+00'08") | 400 / 2000 |
6 | | 04'32" (+00'02") | 400 / 2400 |
7 | | 04'37" (+00'07") | 400 / 2800 |
8 | | 04'38" (+00'08") | 400 / 3199 |
9 | | 04'49" (+00'19") | 400 / 3599 |
10 | | 04'43" (+00'13") | 400 / 3999 |
11 | | 04'54" (+00'24") | 400 / 4399 |
12 | | 04'48" (+00'18") | 400 / 4800 |
13 | | 04'51" (+00'21") | 400 / 5200 |
14 | | 04'30" | 400 / 5600 |
15 | | 04'46" (+00'16") | 400 / 6000 |
16 | | 04'32" (+00'02") | 400 / 6400 |
17 | | 04'37" (+00'07") | 389 / 6789 |
18 | | 04'41" (+00'11") | 227 / 7017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 128.06 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'41" | 00:09'30" |
3 | 04'35" | 00:14'05" |
4 | 04'46" | 00:18'51" |
5 | 04'50" | 00:23'41" |
6 | 07'27" | 00:31'08" |
7.0 | 06'11" | 00:37'26" |