12.0 km | 01:19:48 | 06:37/km日期: 2016-07-12 06:16 - 地點: 操場 - 天氣: 雨 - 卡路里: 715 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'40" / 06'16" / 06'28" / 06'16" / 06'16" / 05'56" / 06'00" / 05'40" / 05'04" / 05'24" / 09'16" / 10'12" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'30") | 1012 / 1012 |
2 | | 06'51" (+01'40") | 989 / 2001 |
3 | | 06'40" (+01'29") | 998 / 2998 |
4 | | 06'30" (+01'19") | 1002 / 4002 |
5 | | 06'27" (+01'16") | 1002 / 5005 |
6 | | 06'08" (+00'57") | 995 / 6000 |
7 | | 06'04" (+00'53") | 998 / 6998 |
8 | | 05'42" (+00'31") | 1002 / 8000 |
9 | | 05'11" | 1014 / 9016 |
10 | | 05'38" (+00'27") | 980 / 9996 |
11 | | 09'41" (+04'30") | 1004 / 11000 |
12 | | 10'24" (+05'13") | 996 / 11996 |
13 | | 10'28" (+05'17") | 35 / 12031 |
7月累積里程 :
306.34 km ㄚ拖 ㄚ拖二代 累積 :
114.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'16" | 00:12'56" |
3 | 06'28" | 00:19'24" |
4 | 06'16" | 00:25'40" |
5 | 06'16" | 00:31'56" |
6 | 05'56" | 00:37'52" |
7 | 06'00" | 00:43'52" |
8 | 05'40" | 00:49'32" |
9 | 05'04" | 00:54'36" |
10 | 05'24" | 01:00'00" |
11 | 09'16" | 01:09'16" |
12 | 10'12" | 01:19'28" |
12.0 | 10'45" | 01:19'48" |