10.3 km | 00:41:37 | 04:03/km日期: 2024-04-25 05:12 - 平均心率: 169 - 卡路里: 502 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 88.9
Pace: 04'06" / 04'01" / 04'01" / 04'01" / 03'59" / 03'59" / 03'59" / 04'05" / 04'10" / 04'12" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'27") | 390 / 390 |
2 | | 03'55" | 414 / 805 |
3 | | 03'59" (+00'04") | 406 / 1211 |
4 | | 04'00" (+00'05") | 411 / 1622 |
5 | | 04'01" (+00'06") | 411 / 2034 |
6 | | 04'00" (+00'05") | 408 / 2442 |
7 | | 04'03" (+00'08") | 406 / 2849 |
8 | | 04'00" (+00'05") | 409 / 3259 |
9 | | 04'01" (+00'06") | 408 / 3668 |
10 | | 03'58" (+00'03") | 413 / 4081 |
11 | | 04'01" (+00'06") | 411 / 4493 |
12 | | 03'56" (+00'01") | 413 / 4906 |
13 | | 04'00" (+00'05") | 407 / 5314 |
14 | | 03'57" (+00'02") | 414 / 5728 |
15 | | 04'00" (+00'05") | 409 / 6138 |
16 | | 03'56" (+00'01") | 411 / 6550 |
17 | | 04'00" (+00'05") | 414 / 6964 |
18 | | 04'02" (+00'07") | 412 / 7376 |
19 | | 04'02" (+00'07") | 412 / 7789 |
20 | | 04'12" (+00'17") | 409 / 8198 |
21 | | 04'11" (+00'16") | 409 / 8607 |
22 | | 04'08" (+00'13") | 413 / 9021 |
23 | | 04'10" (+00'15") | 414 / 9435 |
24 | | 04'13" (+00'18") | 410 / 9846 |
25 | | 04'02" (+00'07") | 410 / 10257 |
26 | | 03'10" | 15 / 10272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 401.97 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'01" | 00:08'07" |
3 | 04'01" | 00:12'08" |
4 | 04'01" | 00:16'09" |
5 | 03'59" | 00:20'08" |
6 | 03'59" | 00:24'07" |
7 | 03'59" | 00:28'06" |
8 | 04'05" | 00:32'11" |
9 | 04'10" | 00:36'21" |
10 | 04'12" | 00:40'33" |
10.3 | 03'58" | 00:41'38" |