10.2 km | 01:11:14 | 06:58/km日期: 2016-07-13 05:29 - 總爬升: 165 m - 卡路里: 750 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 80%
Pace: 07'06" / 07'10" / 06'50" / 06'31" / 13'47" / 07'19" / 17'11" / 11'38" / 06'45" / 06'21" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'49") | 1000 / 1000 |
2 | | 07'09" (+00'49") | 1000 / 2000 |
3 | | 06'50" (+00'30") | 1000 / 3000 |
4 | | 06'31" (+00'11") | 1000 / 4000 |
5 | | 07'14" (+00'54") | 1000 / 5000 |
6 | | 07'19" (+00'59") | 1000 / 6000 |
7 | | 07'15" (+00'55") | 1000 / 7000 |
8 | | 07'27" (+01'07") | 1000 / 8000 |
9 | | 06'45" (+00'25") | 1000 / 9000 |
10 | | 06'20" | 1000 / 10000 |
11 | | 05'34" | 210 / 10210 |
7月累積里程 : 157.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'10" | 00:14'16" |
3 | 06'50" | 00:21'06" |
4 | 06'31" | 00:27'37" |
5 | 13'47" | 00:41'24" |
6 | 07'19" | 00:48'43" |
7 | 17'11" | 01:05'54" |
8 | 11'38" | 01:17'32" |
9 | 06'45" | 01:24'17" |
10 | 06'21" | 01:30'38" |
10.2 | 05'37" | 01:31'49" |