27.4 km | 02:42:47 | 05:56/km日期: 2024-04-21 05:31 - 總爬升: 208 m - 平均心率: 119 - 卡路里: 1645 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85
Pace: 06'14" / 05'48" / 05'39" / 05'54" / 05'44" / 05'41" / 04'54" / 05'31" / 05'26" / 05'13" / 05'14" / 05'20" / 12'44" / 05'44" / 05'24" / 12'34" / 05'34" / 05'53" / 05'13" / 04'57" / 04'44" / 04'55" / 05'06" / 07'01" / 04'41" / 04'55" / 04'38" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'37") | 1000 / 1000 |
2 | | 05'47" (+01'09") | 1000 / 2000 |
3 | | 05'38" (+01'00") | 1000 / 3000 |
4 | | 05'54" (+01'16") | 1000 / 4000 |
5 | | 05'43" (+01'05") | 1000 / 5000 |
6 | | 05'40" (+01'02") | 1000 / 6000 |
7 | | 04'54" (+00'16") | 1000 / 7000 |
8 | | 05'30" (+00'52") | 1000 / 8000 |
9 | | 05'26" (+00'48") | 1000 / 9000 |
10 | | 05'12" (+00'34") | 1000 / 10000 |
11 | | 05'13" (+00'35") | 1000 / 11000 |
12 | | 05'20" (+00'42") | 1000 / 12000 |
13 | | 12'44" (+08'06") | 1000 / 13000 |
14 | | 05'44" (+01'06") | 1000 / 14000 |
15 | | 05'23" (+00'45") | 1000 / 15000 |
16 | | 12'34" (+07'56") | 1000 / 16000 |
17 | | 05'34" (+00'56") | 1000 / 17000 |
18 | | 05'53" (+01'15") | 1000 / 18000 |
19 | | 05'13" (+00'35") | 1000 / 19000 |
20 | | 04'56" (+00'18") | 1000 / 20000 |
21 | | 04'43" (+00'05") | 1000 / 21000 |
22 | | 04'55" (+00'17") | 1000 / 22000 |
23 | | 05'06" (+00'28") | 1000 / 23000 |
24 | | 07'00" (+02'22") | 1000 / 24000 |
25 | | 04'40" (+00'02") | 1000 / 25000 |
26 | | 04'54" (+00'16") | 1000 / 26000 |
27 | | 04'38" | 1000 / 27000 |
28 | | 05'39" (+01'01") | 368 / 27368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 586.91 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'48" | 00:12'02" |
3 | 05'39" | 00:17'41" |
4 | 05'54" | 00:23'35" |
5 | 05'44" | 00:29'19" |
6 | 05'41" | 00:35'00" |
7 | 04'54" | 00:39'54" |
8 | 05'31" | 00:45'25" |
9 | 05'26" | 00:50'51" |
10 | 05'13" | 00:56'04" |
11 | 05'14" | 01:01'18" |
12 | 05'20" | 01:06'38" |
13 | 12'44" | 01:19'22" |
14 | 05'44" | 01:25'06" |
15 | 05'24" | 01:30'30" |
16 | 12'34" | 01:43'04" |
17 | 05'34" | 01:48'38" |
18 | 05'53" | 01:54'31" |
19 | 05'13" | 01:59'44" |
20 | 04'57" | 02:04'41" |
21 | 04'44" | 02:09'25" |
22 | 04'55" | 02:14'20" |
23 | 05'06" | 02:19'26" |
24 | 07'01" | 02:26'27" |
25 | 04'41" | 02:31'08" |
26 | 04'55" | 02:36'03" |
27 | 04'38" | 02:40'41" |
27.4 | 00'02" | 02:40'42" |