8.9 km | 01:01:42 | 06:57/km日期: 2024-04-24 19:33 - 平均心率: 159 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93.7
Pace: 06'06" / 05'52" / 27'32" / 07'59" / 07'19" / 07'17" / 07'20" / 07'33" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'24") | 41 / 41 |
2 | | 06'05" (+01'43") | 1000 / 1041 |
3 | | 05'53" (+01'31") | 1000 / 2041 |
4 | | 07'44" (+03'22") | 108 / 2150 |
5 | | 04'22" | 423 / 2573 |
6 | | 07'51" (+03'29") | 3 / 2576 |
7 | | 36'31" (+32'09") | 44 / 2621 |
8 | | 04'32" (+00'10") | 409 / 3030 |
9 | | 30'19" (+25'57") | 47 / 3078 |
10 | | 04'37" (+00'15") | 410 / 3488 |
11 | | 28'39" (+24'17") | 53 / 3542 |
12 | | 04'28" (+00'06") | 413 / 3956 |
13 | | 24'19" (+19'57") | 66 / 4022 |
14 | | 04'22" | 414 / 4436 |
15 | | 26'54" (+22'32") | 56 / 4493 |
16 | | 04'30" (+00'08") | 421 / 4914 |
17 | | 26'23" (+22'01") | 53 / 4967 |
18 | | 04'32" (+00'10") | 421 / 5389 |
19 | | 23'35" (+19'13") | 74 / 5464 |
20 | | 04'33" (+00'11") | 413 / 5878 |
21 | | 24'21" (+19'59") | 68 / 5946 |
22 | | 04'28" (+00'06") | 415 / 6361 |
23 | | 31'33" (+27'11") | 52 / 6414 |
24 | | 04'27" (+00'05") | 411 / 6826 |
25 | | 36'46" (+32'24") | 45 / 6871 |
26 | | 04'29" (+00'07") | 408 / 7280 |
27 | | 29'34" (+25'12") | 57 / 7338 |
28 | | 04'33" (+00'11") | 410 / 7748 |
29 | | 31'21" (+26'59") | 39 / 7787 |
30 | | 06'51" (+02'29") | 1000 / 8787 |
31 | | 07'29" (+03'07") | 73 / 8860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 : 20.79 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'52" | 00:11'58" |
3 | 27'32" | 00:39'30" |
4 | 07'59" | 00:47'29" |
5 | 07'19" | 00:54'48" |
6 | 07'17" | 01:02'05" |
7 | 07'20" | 01:09'25" |
8 | 07'33" | 01:16'58" |
8.9 | 06'18" | 01:22'24" |