8.3 km | 00:44:25 | 05:22/km日期: 2024-04-11 20:40 - 平均心率: 148 - 卡路里: 524 Cal - 平均步頻: 166
Pace: 05'39" / 05'21" / 05'15" / 05'13" / 05'21" / 05'25" / 05'32" / 05'35" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'08") | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" | 275 / 8275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
98.02 km 
Mizuno Wave rider 27 累積 :
746.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'15" | 00:16'15" |
| 4 | 05'13" | 00:21'28" |
| 5 | 05'21" | 00:26'49" |
| 6 | 05'25" | 00:32'14" |
| 7 | 05'32" | 00:37'46" |
| 8 | 05'35" | 00:43'21" |
| 8.3 | 04'57" | 00:44'43" |
留言 
展開計圈分析
