10.0 km | 01:10:48 | 07:03/km日期: 2016-07-12 18:47 - 總爬升: 169 m - 卡路里: 693 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 83%
Pace: 10'28" / 09'12" / 07'49" / 06'48" / 06'15" / 07'01" / 06'15" / 05'53" / 05'35" / 05'23" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'27" (+05'05") | 1000 / 1000 |
2 | | 09'12" (+03'50") | 1000 / 2000 |
3 | | 07'48" (+02'26") | 1000 / 3000 |
4 | | 06'48" (+01'26") | 1000 / 4000 |
5 | | 06'14" (+00'52") | 1000 / 5000 |
6 | | 07'01" (+01'39") | 1000 / 6000 |
7 | | 06'14" (+00'52") | 1000 / 7000 |
8 | | 05'53" (+00'31") | 1000 / 8000 |
9 | | 05'35" (+00'13") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 04'55" | 33 / 10033 |
7月累積里程 : 147.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 09'12" | 00:19'40" |
3 | 07'49" | 00:27'29" |
4 | 06'48" | 00:34'17" |
5 | 06'15" | 00:40'32" |
6 | 07'01" | 00:47'33" |
7 | 06'15" | 00:53'48" |
8 | 05'53" | 00:59'41" |
9 | 05'35" | 01:05'16" |
10 | 05'23" | 01:10'39" |
10.0 | 05'01" | 01:10'49" |