16.0 km | 01:39:03 | 06:11/km日期: 2024-04-24 10:12 - 平均心率: 136 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94.3
Pace: 08'59" / 05'54" / 06'09" / 06'05" / 06'21" / 06'02" / 05'56" / 06'15" / 07'19" / 06'05" / 06'14" / 06'24" / 08'55" / 06'30" / 06'13" / 06'51" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'49") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'08" (+00'15") | 1000 / 3000 |
4 | | 06'05" (+00'12") | 1000 / 4000 |
5 | | 06'20" (+00'27") | 1000 / 5000 |
6 | | 06'02" (+00'09") | 1000 / 6000 |
7 | | 05'56" (+00'03") | 1000 / 7000 |
8 | | 06'14" (+00'21") | 1000 / 8000 |
9 | | 06'12" (+00'19") | 1000 / 9000 |
10 | | 06'05" (+00'12") | 1000 / 10000 |
11 | | 06'14" (+00'21") | 1000 / 11000 |
12 | | 06'23" (+00'30") | 1000 / 12000 |
13 | | 06'12" (+00'19") | 1000 / 13000 |
14 | | 06'04" (+00'11") | 1000 / 14000 |
15 | | 05'54" (+00'01") | 1000 / 15000 |
16 | | 06'24" (+00'31") | 1000 / 16000 |
17 | | 08'21" (+02'28") | 15 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 400.29 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 05'54" | 00:14'53" |
3 | 06'09" | 00:21'02" |
4 | 06'05" | 00:27'07" |
5 | 06'21" | 00:33'28" |
6 | 06'02" | 00:39'30" |
7 | 05'56" | 00:45'26" |
8 | 06'15" | 00:51'41" |
9 | 07'19" | 00:59'00" |
10 | 06'05" | 01:05'05" |
11 | 06'14" | 01:11'19" |
12 | 06'24" | 01:17'43" |
13 | 08'55" | 01:26'38" |
14 | 06'30" | 01:33'08" |
15 | 06'13" | 01:39'21" |
16 | 06'51" | 01:46'12" |
16.0 | 08'48" | 01:46'20" |