4.5 km | 00:30:59 | 06:51/km日期: 2024-04-23 19:57 - 平均心率: 158 - 卡路里: 439 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 67
Pace: 06'25" / 07'34" / 06'42" / 07'11" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'18") | 288 / 288 |
2 | | 16'17" (+12'22") | 92 / 380 |
3 | | 04'13" (+00'18") | 288 / 669 |
4 | | 15'45" (+11'50") | 95 / 765 |
5 | | 04'00" (+00'05") | 297 / 1062 |
6 | | 16'38" (+12'43") | 90 / 1153 |
7 | | 04'04" (+00'09") | 292 / 1445 |
8 | | 17'22" (+13'27") | 88 / 1533 |
9 | | 04'09" (+00'14") | 286 / 1820 |
10 | | 17'51" (+13'56") | 84 / 1905 |
11 | | 04'04" (+00'09") | 291 / 2196 |
12 | | 16'35" (+12'40") | 90 / 2287 |
13 | | 04'03" (+00'08") | 295 / 2582 |
14 | | 18'03" (+14'08") | 83 / 2665 |
15 | | 04'01" (+00'06") | 298 / 2964 |
16 | | 18'42" (+14'47") | 86 / 3050 |
17 | | 03'55" | 299 / 3349 |
18 | | 16'36" (+12'41") | 89 / 3439 |
19 | | 04'00" (+00'05") | 295 / 3734 |
20 | | 17'30" (+13'35") | 87 / 3822 |
21 | | 03'56" (+00'01") | 301 / 4123 |
22 | | 16'16" (+12'21") | 91 / 4215 |
23 | | 03'50" | 301 / 4516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 125.52 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'34" | 00:13'59" |
3 | 06'42" | 00:20'41" |
4 | 07'11" | 00:27'52" |
4.5 | 06'02" | 00:30'59" |