6.0 km | 00:42:16 | 07:01/km日期: 2024-04-23 20:35 - 平均心率: 176 - 卡路里: 515 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75.2
Pace: 06'40" / 07'01" / 07'21" / 06'47" / 07'48" / 06'16" / 25'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'24") | 303 / 303 |
2 | | 15'18" (+11'08") | 99 / 402 |
3 | | 04'28" (+00'18") | 303 / 706 |
4 | | 14'57" (+10'47") | 102 / 809 |
5 | | 04'18" (+00'08") | 307 / 1116 |
6 | | 15'17" (+11'07") | 100 / 1217 |
7 | | 04'23" (+00'13") | 310 / 1527 |
8 | | 15'31" (+11'21") | 99 / 1627 |
9 | | 04'23" (+00'13") | 308 / 1936 |
10 | | 15'17" (+11'07") | 98 / 2034 |
11 | | 04'16" (+00'06") | 306 / 2340 |
12 | | 16'04" (+11'54") | 96 / 2437 |
13 | | 04'23" (+00'13") | 314 / 2751 |
14 | | 16'43" (+12'33") | 93 / 2844 |
15 | | 04'27" (+00'17") | 310 / 3155 |
16 | | 15'54" (+11'44") | 97 / 3252 |
17 | | 04'25" (+00'15") | 310 / 3563 |
18 | | 15'50" (+11'40") | 96 / 3660 |
19 | | 04'29" (+00'19") | 306 / 3967 |
20 | | 16'21" (+12'11") | 95 / 4063 |
21 | | 04'21" (+00'11") | 306 / 4369 |
22 | | 16'25" (+12'15") | 92 / 4462 |
23 | | 04'31" (+00'21") | 307 / 4770 |
24 | | 18'03" (+13'53") | 92 / 4862 |
25 | | 04'12" (+00'02") | 306 / 5169 |
26 | | 14'43" (+10'33") | 101 / 5270 |
27 | | 04'16" (+00'06") | 304 / 5575 |
28 | | 14'55" (+10'45") | 101 / 5676 |
29 | | 04'10" | 307 / 5984 |
30 | | 14'04" (+09'54") | 30 / 6015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 188.52 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'01" | 00:13'41" |
3 | 07'21" | 00:21'02" |
4 | 06'47" | 00:27'49" |
5 | 07'48" | 00:35'37" |
6 | 06'16" | 00:41'53" |
6.0 | 24'32" | 00:42'16" |