4.0 km | 00:34:39 | 08:36/km日期: 2024-04-23 21:43 - 平均心率: 149 - 卡路里: 287 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 67
Pace: 09'05" / 09'09" / 07'40" / 07'33" / 46'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+01'09") | 198 / 198 |
2 | | 01:29'34" (+26'01") | 15 / 214 |
3 | | 04'18" (+00'45") | 208 / 422 |
4 | | 01:43'31" (+39'58") | 12 / 435 |
5 | | 04'08" (+00'35") | 188 / 623 |
6 | | 32'26" (+28'53") | 39 / 663 |
7 | | 04'09" (+00'36") | 194 / 857 |
8 | | 59'58" (+56'25") | 19 / 877 |
9 | | 08'01" (+04'28") | 8 / 886 |
10 | | 03'33" | 182 / 1069 |
11 | | 02:04'03" (+00'30") | 11 / 1080 |
12 | | 04'12" (+00'39") | 194 / 1274 |
13 | | 42'36" (+39'03") | 30 / 1305 |
14 | | 03'54" (+00'21") | 189 / 1494 |
15 | | 47'45" (+44'12") | 25 / 1520 |
16 | | 04'04" (+00'31") | 206 / 1726 |
17 | | 34'26" (+30'53") | 37 / 1763 |
18 | | 04'02" (+00'29") | 200 / 1964 |
19 | | 13'13" (+09'40") | 28 / 1992 |
20 | | 03'45" (+00'12") | 192 / 2185 |
21 | | 22'05" (+18'32") | 49 / 2234 |
22 | | 03'56" (+00'23") | 199 / 2434 |
23 | | 01:11'09" (+07'36") | 14 / 2449 |
24 | | 04'18" (+00'45") | 192 / 2641 |
25 | | 01:10'42" (+07'09") | 13 / 2655 |
26 | | 04'08" (+00'35") | 200 / 2855 |
27 | | 27'40" (+24'07") | 35 / 2891 |
28 | | 04'10" (+00'37") | 196 / 3088 |
29 | | 33'47" (+30'14") | 29 / 3118 |
30 | | 04'05" (+00'32") | 194 / 3312 |
31 | | 29'34" (+26'01") | 33 / 3345 |
32 | | 04'10" (+00'37") | 191 / 3536 |
33 | | 34'39" (+31'06") | 28 / 3565 |
34 | | 03'58" (+00'25") | 199 / 3765 |
35 | | 30'46" (+27'13") | 35 / 3800 |
36 | | 03'48" (+00'15") | 199 / 3999 |
37 | | 45'20" (+41'47") | 26 / 4026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 127.45 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 09'09" | 00:18'14" |
3 | 07'40" | 00:25'54" |
4 | 07'33" | 00:33'27" |
4.0 | 45'53" | 00:34'40" |