12.1 km | 01:03:30 | 05:13/km日期: 2024-04-23 19:40 - 平均心率: 163 - 卡路里: 600 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 67
Pace: 05'10" / 05'05" / 05'05" / 05'06" / 05'27" / 05'04" / 05'02" / 05'01" / 06'20" / 05'21" / 05'07" / 04'53" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'35") | 404 / 404 |
2 | | 05'08" (+00'28") | 408 / 813 |
3 | | 05'09" (+00'29") | 405 / 1218 |
4 | | 05'04" (+00'24") | 409 / 1627 |
5 | | 05'00" (+00'20") | 413 / 2040 |
6 | | 05'00" (+00'20") | 414 / 2455 |
7 | | 05'08" (+00'28") | 410 / 2866 |
8 | | 05'06" (+00'26") | 407 / 3273 |
9 | | 05'05" (+00'25") | 399 / 3672 |
10 | | 05'09" (+00'29") | 391 / 4063 |
11 | | 06'05" (+01'25") | 404 / 4468 |
12 | | 05'01" (+00'21") | 399 / 4867 |
13 | | 04'59" (+00'19") | 402 / 5269 |
14 | | 05'00" (+00'20") | 400 / 5670 |
15 | | 05'09" (+00'29") | 389 / 6060 |
16 | | 05'02" (+00'22") | 401 / 6462 |
17 | | 05'04" (+00'24") | 395 / 6857 |
18 | | 05'02" (+00'22") | 401 / 7258 |
19 | | 04'58" (+00'18") | 406 / 7665 |
20 | | 05'00" (+00'20") | 403 / 8068 |
21 | | 08'00" (+03'20") | 419 / 8487 |
22 | | 05'01" (+00'21") | 401 / 8889 |
23 | | 05'32" (+00'52") | 400 / 9289 |
24 | | 05'15" (+00'35") | 398 / 9688 |
25 | | 05'11" (+00'31") | 402 / 10091 |
26 | | 05'08" (+00'28") | 403 / 10494 |
27 | | 05'06" (+00'26") | 402 / 10897 |
28 | | 04'58" (+00'18") | 404 / 11301 |
29 | | 04'58" (+00'18") | 400 / 11701 |
30 | | 04'40" | 403 / 12105 |
31 | | 10'24" (+05'44") | 32 / 12137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 268.69 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'05" | 00:10'15" |
3 | 05'05" | 00:15'20" |
4 | 05'06" | 00:20'26" |
5 | 05'27" | 00:25'53" |
6 | 05'04" | 00:30'57" |
7 | 05'02" | 00:35'59" |
8 | 05'01" | 00:41'00" |
9 | 06'20" | 00:47'20" |
10 | 05'21" | 00:52'41" |
11 | 05'07" | 00:57'48" |
12 | 04'53" | 01:02'41" |
12.1 | 06'03" | 01:03'31" |