4.6 km | 00:31:00 | 06:43/km日期: 2024-04-23 19:57 - 平均心率: 139 - 卡路里: 186 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67
Pace: 06'19" / 07'32" / 06'15" / 07'26" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'24") | 295 / 295 |
2 | | 16'51" (+13'06") | 89 / 385 |
3 | | 04'03" (+00'18") | 300 / 686 |
4 | | 16'18" (+12'33") | 92 / 778 |
5 | | 03'57" (+00'12") | 302 / 1081 |
6 | | 16'38" (+12'53") | 90 / 1172 |
7 | | 03'57" (+00'12") | 301 / 1473 |
8 | | 17'40" (+13'55") | 87 / 1560 |
9 | | 03'57" (+00'12") | 301 / 1861 |
10 | | 16'56" (+13'11") | 89 / 1950 |
11 | | 03'51" (+00'06") | 305 / 2256 |
12 | | 17'16" (+13'31") | 87 / 2343 |
13 | | 03'56" (+00'11") | 303 / 2646 |
14 | | 18'02" (+14'17") | 83 / 2729 |
15 | | 03'59" (+00'14") | 301 / 3031 |
16 | | 18'48" (+15'03") | 85 / 3117 |
17 | | 03'51" (+00'06") | 304 / 3421 |
18 | | 15'58" (+12'13") | 92 / 3514 |
19 | | 03'51" (+00'06") | 306 / 3821 |
20 | | 18'28" (+14'43") | 82 / 3904 |
21 | | 03'45" | 313 / 4217 |
22 | | 17'45" (+14'00") | 84 / 4302 |
23 | | 03'43" | 311 / 4613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 246.74 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'32" | 00:13'51" |
3 | 06'15" | 00:20'06" |
4 | 07'26" | 00:27'32" |
4.6 | 05'40" | 00:31'01" |