| 216.7 km | 10:08:15 | 21.4 km/h日期: 2016-07-12 08:27 - 總爬升: 965 m - 平均心率: 66 - 踏頻: 60 - 卡路里: 1049 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.56 (-101.94) | 8046 / 8046 | 2 | | 94.74 (-17.76) | 8046 / 16093 | 3 | | 48.00 (-64.50) | 8046 / 24140 | 4 | | 54.55 (-57.95) | 8046 / 32186 | 5 | | 87.80 (-24.70) | 8046 / 40233 |
6 | | 72.00 (-40.50) | 8046 / 48280 | 7 | | 65.45 (-47.05) | 8046 / 56327 | 8 | | 109.09 (-3.41) | 8046 / 64373 | 9 | | 97.30 (-15.20) | 8046 / 72420 | 10 | | 112.50 | 8046 / 80467 | 11 | | 76.60 (-35.90) | 8046 / 88514 | 12 | | 112.50 | 8046 / 96560 | 13 | | 102.86 (-9.64) | 8046 / 104607 | 14 | | 26.28 (-86.22) | 8046 / 112654 | 15 | | 5.02 (-107.48) | 8046 / 120701 | 16 | | 58.06 (-54.44) | 8046 / 128747 | 17 | | 44.44 (-68.06) | 8046 / 136794 | 18 | | 54.55 (-57.95) | 8046 / 144841 | 19 | | 60.00 (-52.50) | 8046 / 152888 | 20 | | 50.00 (-62.50) | 8046 / 160934 | 21 | | 50.70 (-61.80) | 8046 / 168981 | 22 | | 52.17 (-60.33) | 8046 / 177028 | 23 | | 48.65 (-63.85) | 8046 / 185075 | 24 | | 50.00 (-62.50) | 8046 / 193121 | 25 | | 19.05 (-93.45) | 8046 / 201168 | 26 | | 4.13 (-108.37) | 8046 / 209215 | 27 | | 3.08 (-109.42) | 7531 / 216746 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 27'47" | 00:27'47" | 2 | 10'48" | 00:38'35" | 3 | 01'06" | 00:39'41" | 4 | 01'09" | 00:40'50" | 5 | 02'26" | 00:43'16" | 6 | 00'56" | 00:44'12" | 7 | 00'42" | 00:44'54" | 8 | 00'40" | 00:45'34" | 9 | 00'32" | 00:46'06" | 10 | 00'31" | 00:46'37" | 11 | 00'32" | 00:47'09" | 12 | 00'34" | 00:47'43" | 13 | 00'33" | 00:48'16" | 14 | 00'38" | 00:48'54" | 15 | 01'00" | 00:49'54" | 16 | 00'50" | 00:50'44" | 17 | 01'26" | 00:52'10" | 18 | 00'40" | 00:52'50" | 19 | 01'29" | 00:54'19" | 20 | 02'11" | 00:56'30" | 21 | 01'16" | 00:57'46" | 22 | 00'51" | 00:58'37" | 23 | 01'01" | 00:59'38" | 24 | 01'07" | 01:00'45" | 25 | 01'53" | 01:02'38" | 26 | 00'20" | 01:02'58" | 27 | 01'00" | 01:03'58" | 28 | 01'06" | 01:05'04" | 29 | 02'36" | 01:07'40" | 30 | 00'52" | 01:08'32" | 31 | 00'36" | 01:09'08" | 32 | 00'36" | 01:09'44" | 33 | 00'36" | 01:10'20" | 34 | 00'34" | 01:10'54" | 35 | 00'35" | 01:11'29" | 36 | 00'37" | 01:12'06" | 37 | 00'44" | 01:12'50" | 38 | 00'49" | 01:13'39" | 39 | 00'45" | 01:14'24" | 40 | 00'48" | 01:15'12" | 41 | 00'48" | 01:16'00" | 42 | 00'53" | 01:16'53" | 43 | 00'47" | 01:17'40" | 44 | 00'49" | 01:18'29" | 45 | 01'01" | 01:19'30" | 46 | 00'55" | 01:20'25" | 47 | 00'49" | 01:21'14" | 48 | 00'45" | 01:21'59" | 49 | 00'51" | 01:22'50" | 50 | 02'24" | 01:25'14" | 51 | 01'15" | 01:26'29" | 52 | 00'41" | 01:27'10" | 53 | 00'34" | 01:27'44" | 54 | 00'42" | 01:28'26" | 55 | 00'24" | 01:28'50" | 56 | 00'33" | 01:29'23" | 57 | 00'33" | 01:29'56" | 58 | 00'32" | 01:30'28" | 59 | 00'35" | 01:31'03" | 60 | 00'30" | 01:31'33" | 61 | 00'33" | 01:32'06" | 62 | 00'33" | 01:32'39" | 63 | 00'40" | 01:33'19" | 64 | 00'35" | 01:33'54" | 65 | 00'38" | 01:34'32" | 66 | 00'48" | 01:35'20" | 67 | 00'41" | 01:36'01" | 68 | 00'40" | 01:36'41" | 69 | 00'33" | 01:37'14" | 70 | 00'33" | 01:37'47" | 71 | 00'34" | 01:38'21" | 72 | 00'33" | 01:38'54" | 73 | 00'31" | 01:39'25" | 74 | 00'30" | 01:39'55" | 75 | 00'30" | 01:40'25" | 76 | 00'30" | 01:40'55" | 77 | 00'31" | 01:41'26" | 78 | 00'33" | 01:41'59" | 79 | 00'36" | 01:42'35" | 80 | 00'34" | 01:43'09" | 81 | 02'12" | 01:45'21" | 82 | 00'43" | 01:46'04" | 83 | 00'34" | 01:46'38" | 84 | 00'34" | 01:47'12" | 85 | 00'40" | 01:47'52" | 86 | 00'32" | 01:48'24" | 87 | 00'31" | 01:48'55" | 88 | 00'39" | 01:49'34" | 89 | 00'33" | 01:50'07" | 90 | 00'31" | 01:50'38" | 91 | 00'30" | 01:51'08" | 92 | 00'31" | 01:51'39" | 93 | 00'31" | 01:52'10" | 94 | 00'35" | 01:52'45" | 95 | 00'38" | 01:53'23" | 96 | 00'37" | 01:54'00" | 97 | 00'31" | 01:54'31" | 98 | 00'41" | 01:55'12" | 99 | 00'37" | 01:55'49" | 100 | 00'36" | 01:56'25" | 101 | 00'37" | 01:57'02" | 102 | 00'38" | 01:57'40" | 103 | 00'36" | 01:58'16" | 104 | 00'31" | 01:58'47" | 105 | 00'31" | 01:59'18" | 106 | 00'30" | 01:59'48" | 107 | 00'31" | 02:00'19" | 108 | 00'33" | 02:00'52" | 109 | 00'34" | 02:01'26" | 110 | 00'36" | 02:02'02" | 111 | 00'43" | 02:02'45" | 112 | 04'13" | 02:06'58" | 113 | 14'21" | 02:21'19" | 114 | 48'54" | 03:10'13" | 115 | 38'45" | 03:48'58" | 116 | 01'15" | 03:50'13" | 117 | 00'44" | 03:50'57" | 118 | 00'40" | 03:51'37" | 119 | 00'47" | 03:52'24" | 120 | 00'46" | 03:53'10" | 121 | 00'50" | 03:54'00" | 122 | 00'42" | 03:54'42" | 123 | 00'43" | 03:55'25" | 124 | 02'32" | 03:57'57" | 125 | 00'59" | 03:58'56" | 126 | 00'52" | 03:59'48" | 127 | 00'55" | 04:00'43" | 128 | 00'51" | 04:01'34" | 129 | 00'49" | 04:02'23" | 130 | 02'44" | 04:05'07" | 131 | 00'57" | 04:06'04" | 132 | 00'55" | 04:06'59" | 133 | 00'57" | 04:07'56" | 134 | 00'48" | 04:08'44" | 135 | 01'17" | 04:10'01" | 136 | 02'22" | 04:12'23" | 137 | 00'58" | 04:13'21" | 138 | 00'59" | 04:14'20" | 139 | 00'57" | 04:15'17" | 140 | 00'54" | 04:16'11" | 141 | 00'42" | 04:16'53" | 142 | 00'41" | 04:17'34" | 143 | 01'04" | 04:18'38" | 144 | 02'42" | 04:21'20" | 145 | 00'53" | 04:22'13" | 146 | 00'52" | 04:23'05" | 147 | 01'01" | 04:24'06" | 148 | 01'02" | 04:25'08" | 149 | 01'05" | 04:26'13" | 150 | 01'33" | 04:27'46" | 151 | 00'36" | 04:28'22" | 152 | 01'01" | 04:29'23" | 153 | 00'59" | 04:30'22" | 154 | 00'56" | 04:31'18" | 155 | 00'48" | 04:32'06" | 156 | 00'51" | 04:32'57" | 157 | 00'56" | 04:33'53" | 158 | 01'01" | 04:34'54" | 159 | 03'19" | 04:38'13" | 160 | 00'59" | 04:39'12" | 161 | 00'53" | 04:40'05" | 162 | 00'55" | 04:41'00" | 163 | 00'52" | 04:41'52" | 164 | 00'54" | 04:42'46" | 165 | 00'52" | 04:43'38" | 166 | 00'56" | 04:44'34" | 167 | 03'09" | 04:47'43" | 168 | 00'58" | 04:48'41" | 169 | 01'07" | 04:49'48" | 170 | 00'38" | 04:50'26" | 171 | 00'56" | 04:51'22" | 172 | 00'57" | 04:52'19" | 173 | 01'07" | 04:53'26" | 174 | 02'20" | 04:55'46" | 175 | 00'51" | 04:56'37" | 176 | 00'57" | 04:57'34" | 177 | 01'16" | 04:58'50" | 178 | 01'07" | 04:59'57" | 179 | 01'00" | 05:00'57" | 180 | 00'59" | 05:01'56" | 181 | 00'51" | 05:02'47" | 182 | 01'07" | 05:03'54" | 183 | 02'58" | 05:06'52" | 184 | 01'00" | 05:07'52" | 185 | 00'57" | 05:08'49" | 186 | 00'51" | 05:09'40" | 187 | 00'51" | 05:10'31" | 188 | 00'58" | 05:11'29" | 189 | 01'00" | 05:12'29" | 190 | 03'23" | 05:15'52" | 191 | 00'52" | 05:16'44" | 192 | 00'53" | 05:17'37" | 193 | 00'55" | 05:18'32" | 194 | 00'52" | 05:19'24" | 195 | 00'54" | 05:20'18" | 196 | 07'00" | 05:27'18" | 197 | 12'33" | 05:39'51" | 198 | 01'46" | 05:41'37" | 199 | 01'02" | 05:42'39" | 200 | 01'40" | 05:44'19" | 201 | 01'13" | 05:45'32" | 202 | 01'55" | 05:47'27" | 203 | 01'08" | 05:48'35" | 204 | 01'22" | 05:49'57" | 205 | 13'04" | 06:03'01" | 206 | 27'12" | 06:30'13" | 207 | 29'31" | 06:59'44" | 208 | 22'01" | 07:21'45" | 209 | 15'52" | 07:37'37" | 210 | 19'21" | 07:56'58" | 211 | 25'04" | 08:22'02" | 212 | 16'19" | 08:38'21" | 213 | 11'01" | 08:49'22" | 214 | 31'11" | 09:20'33" | 215 | 19'39" | 09:40'12" | 216 | 11'54" | 09:52'06" | 216.7 | 21'23" | 10:08'04" |
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