4.5 km | 00:35:41 | 07:59/km日期: 2024-04-23 20:07 - 平均心率: 155 - 卡路里: 448 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 75.2
Pace: 07'48" / 07'52" / 07'47" / 08'36" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'30") | 396 / 396 |
2 | | 01:44'18" (+39'29") | 13 / 410 |
3 | | 05'09" (+00'20") | 391 / 802 |
4 | | 18'22" (+13'33") | 80 / 883 |
5 | | 05'38" (+00'49") | 373 / 1257 |
6 | | 41'46" (+36'57") | 37 / 1294 |
7 | | 05'07" (+00'18") | 385 / 1679 |
8 | | 21'48" (+16'59") | 68 / 1747 |
9 | | 05'28" (+00'39") | 373 / 2121 |
10 | | 39'51" (+35'02") | 38 / 2159 |
11 | | 05'10" (+00'21") | 378 / 2538 |
12 | | 20'01" (+15'12") | 77 / 2616 |
13 | | 05'25" (+00'36") | 371 / 2987 |
14 | | 24'12" (+19'23") | 62 / 3050 |
15 | | 04'57" (+00'08") | 389 / 3439 |
16 | | 20'35" (+15'46") | 73 / 3513 |
17 | | 05'21" (+00'32") | 388 / 3901 |
18 | | 17'46" (+12'57") | 85 / 3987 |
19 | | 04'49" | 380 / 4367 |
20 | | 21'06" (+16'17") | 96 / 4463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
77.29 km Asic Glide2 29.5 累積 :
1116.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'52" | 00:15'40" |
3 | 07'47" | 00:23'27" |
4 | 08'36" | 00:32'03" |
4.5 | 08'04" | 00:35'48" |