4.6 km | 00:38:45 | 08:29/km日期: 2024-04-23 19:59 - 平均心率: 142 - 卡路里: 465 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 67
Pace: 08'06" / 08'17" / 08'11" / 08'42" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'04") | 401 / 401 |
2 | | 31'42" (+27'04") | 62 / 463 |
3 | | 04'51" (+00'13") | 395 / 859 |
4 | | 24'28" (+19'50") | 81 / 940 |
5 | | 04'56" (+00'18") | 400 / 1341 |
6 | | 48'02" (+43'24") | 43 / 1384 |
7 | | 04'38" | 406 / 1791 |
8 | | 21'08" (+16'30") | 97 / 1888 |
9 | | 04'42" (+00'04") | 402 / 2290 |
10 | | 37'54" (+33'16") | 53 / 2344 |
11 | | 04'42" (+00'04") | 404 / 2748 |
12 | | 31'04" (+26'26") | 65 / 2814 |
13 | | 04'38" | 409 / 3224 |
14 | | 46'01" (+41'23") | 47 / 3271 |
15 | | 04'48" (+00'10") | 406 / 3678 |
16 | | 01:38'57" (+34'19") | 20 / 3699 |
17 | | 04'43" (+00'05") | 400 / 4099 |
18 | | 50'25" (+45'47") | 41 / 4141 |
19 | | 04'45" (+00'07") | 405 / 4546 |
20 | | 46'18" (+41'40") | 21 / 4567 |
21 | | 16:48'20" (+43'42") | 0 / 4567 |
22 | | 02:08'19" (+03'41") | 0 / 4567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
101.74 km Mizuno WAVE RIDER 20 累積 :
7218.7 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'17" | 00:16'23" |
3 | 08'11" | 00:24'34" |
4 | 08'42" | 00:33'16" |
4.6 | 09'41" | 00:38'46" |