4.0 km | 00:34:10 | 08:37/km日期: 2024-04-23 20:06 - 平均心率: 131 - 卡路里: 242 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75.2
Pace: 09'10" / 08'46" / 08'53" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'15") | 288 / 288 |
2 | | 56'32" (+51'32") | 26 / 315 |
3 | | 05'12" (+00'12") | 286 / 601 |
4 | | 27'35" (+22'35") | 58 / 659 |
5 | | 05'07" (+00'07") | 291 / 950 |
6 | | 40'52" (+35'52") | 36 / 987 |
7 | | 05'06" (+00'06") | 288 / 1275 |
8 | | 31'18" (+26'18") | 47 / 1322 |
9 | | 05'09" (+00'09") | 289 / 1612 |
10 | | 35'30" (+30'30") | 42 / 1655 |
11 | | 05'10" (+00'10") | 275 / 1930 |
12 | | 21'33" (+16'33") | 69 / 2000 |
13 | | 05'09" (+00'09") | 273 / 2273 |
14 | | 39'57" (+34'57") | 37 / 2310 |
15 | | 05'01" (+00'01") | 295 / 2605 |
16 | | 24'00" (+19'00") | 61 / 2667 |
17 | | 05'02" (+00'02") | 288 / 2955 |
18 | | 37'57" (+32'57") | 39 / 2994 |
19 | | 05'00" | 294 / 3289 |
20 | | 31'33" (+26'33") | 46 / 3336 |
21 | | 05'00" | 289 / 3626 |
22 | | 38'54" (+33'54") | 38 / 3664 |
23 | | 05'02" (+00'02") | 288 / 3952 |
24 | | 03'24" | 6 / 3959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 156.03 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 08'46" | 00:17'56" |
3 | 08'53" | 00:26'49" |
4.0 | 07'37" | 00:34'08" |