4.3 km | 00:31:06 | 07:09/km日期: 2024-04-23 19:59 - 平均心率: 164 - 卡路里: 476 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 67
Pace: 06'56" / 07'04" / 06'57" / 08'47" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'14") | 400 / 400 |
2 | | 39'03" (+35'18") | 42 / 443 |
3 | | 03'45" | 404 / 847 |
4 | | 01:06'43" (+02'58") | 24 / 872 |
5 | | 03'54" (+00'09") | 407 / 1280 |
6 | | 25'11" (+21'26") | 68 / 1349 |
7 | | 04'05" (+00'20") | 395 / 1744 |
8 | | 01:26'53" (+23'08") | 19 / 1763 |
9 | | 03'59" (+00'14") | 403 / 2166 |
10 | | 30'48" (+27'03") | 52 / 2218 |
11 | | 04'03" (+00'18") | 400 / 2619 |
12 | | 46'40" (+42'55") | 34 / 2654 |
13 | | 04'07" (+00'22") | 399 / 3054 |
14 | | 52'18" (+48'33") | 32 / 3086 |
15 | | 04'01" (+00'16") | 404 / 3491 |
16 | | 01:15'27" (+11'42") | 21 / 3513 |
17 | | 04'05" (+00'20") | 405 / 3919 |
18 | | 01:24'09" (+20'24") | 19 / 3938 |
19 | | 04'07" (+00'22") | 404 / 4342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 22.26 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'04" | 00:14'00" |
3 | 06'57" | 00:20'57" |
4 | 08'47" | 00:29'44" |
4.3 | 03'59" | 00:31'06" |