2.8 km | 00:25:56 | 09:20/km日期: 2024-04-23 20:06 - 平均心率: 153 - 卡路里: 209 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75.2
Pace: 08'33" / 08'28" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'13") | 209 / 209 |
2 | | 02:42'18" (+38'21") | 7 / 216 |
3 | | 04'35" (+00'38") | 203 / 419 |
4 | | 34'02" (+30'05") | 34 / 454 |
5 | | 04'04" (+00'07") | 208 / 662 |
6 | | 38'59" (+35'02") | 31 / 694 |
7 | | 03'57" | 183 / 877 |
8 | | 22'07" (+18'10") | 56 / 933 |
9 | | 04'32" (+00'35") | 171 / 1105 |
10 | | 37'32" (+33'35") | 32 / 1138 |
11 | | 04'17" (+00'20") | 200 / 1339 |
12 | | 26'43" (+22'46") | 45 / 1384 |
13 | | 04'06" (+00'09") | 203 / 1588 |
14 | | 38'54" (+34'57") | 31 / 1619 |
15 | | 04'08" (+00'11") | 184 / 1803 |
16 | | 23'04" (+19'07") | 53 / 1857 |
17 | | 04'29" (+00'32") | 170 / 2027 |
18 | | 51'53" (+47'56") | 22 / 2050 |
19 | | 04'22" (+00'25") | 193 / 2243 |
20 | | 28'12" (+24'15") | 43 / 2287 |
21 | | 04'01" (+00'04") | 201 / 2489 |
22 | | 39'24" (+35'27") | 31 / 2520 |
23 | | 04'06" (+00'09") | 187 / 2707 |
24 | | 39'51" (+35'54") | 68 / 2776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 104.77 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 08'28" | 00:17'01" |
2.8 | 11'29" | 00:25'56" |