2.7 km | 00:24:20 | 08:55/km日期: 2024-04-23 20:06 - 平均心率: 133 - 卡路里: 205 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 75.2
Pace: 08'36" / 08'25" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'43") | 153 / 153 |
2 | | 01:01'42" (+57'44") | 19 / 172 |
3 | | 04'39" (+00'41") | 197 / 369 |
4 | | 51'45" (+47'47") | 22 / 392 |
5 | | 04'00" (+00'02") | 213 / 606 |
6 | | 34'00" (+30'02") | 36 / 642 |
7 | | 04'01" (+00'03") | 180 / 823 |
8 | | 29'48" (+25'50") | 41 / 864 |
9 | | 04'22" (+00'24") | 181 / 1045 |
10 | | 30'16" (+26'18") | 40 / 1086 |
11 | | 04'17" (+00'19") | 200 / 1287 |
12 | | 27'34" (+23'36") | 43 / 1330 |
13 | | 04'12" (+00'14") | 200 / 1531 |
14 | | 39'11" (+35'13") | 30 / 1562 |
15 | | 04'14" (+00'16") | 181 / 1744 |
16 | | 22'12" (+18'14") | 54 / 1799 |
17 | | 04'11" (+00'13") | 186 / 1986 |
18 | | 35'39" (+31'41") | 32 / 2018 |
19 | | 04'13" (+00'15") | 200 / 2219 |
20 | | 33'36" (+29'38") | 36 / 2255 |
21 | | 03'58" | 206 / 2462 |
22 | | 40'10" (+36'12") | 30 / 2493 |
23 | | 04'07" (+00'09") | 182 / 2675 |
24 | | 22'45" (+18'47") | 49 / 2725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 80.08 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 08'25" | 00:17'01" |
2.7 | 09'48" | 00:24'08" |