5.7 km | 00:34:36 | 06:05/km日期: 2024-04-23 19:44 - 平均心率: 129 - 卡路里: 285 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67
Pace: 06'12" / 06'27" / 05'51" / 05'56" / 06'13" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'12") | 402 / 402 |
2 | | 26'04" (+22'25") | 55 / 457 |
3 | | 03'55" (+00'16") | 404 / 861 |
4 | | 18'23" (+14'44") | 73 / 935 |
5 | | 04'02" (+00'23") | 398 / 1334 |
6 | | 22'03" (+18'24") | 66 / 1400 |
7 | | 03'56" (+00'17") | 403 / 1803 |
8 | | 20'41" (+17'02") | 76 / 1880 |
9 | | 03'39" | 402 / 2282 |
10 | | 16'08" (+12'29") | 76 / 2359 |
11 | | 03'45" (+00'06") | 408 / 2768 |
12 | | 18'23" (+14'44") | 80 / 2848 |
13 | | 03'48" (+00'09") | 397 / 3246 |
14 | | 15'32" (+11'53") | 92 / 3338 |
15 | | 03'54" (+00'15") | 403 / 3742 |
16 | | 18'04" (+14'25") | 70 / 3812 |
17 | | 03'48" (+00'09") | 397 / 4209 |
18 | | 19'11" (+15'32") | 79 / 4289 |
19 | | 03'45" (+00'06") | 405 / 4695 |
20 | | 20'59" (+17'20") | 72 / 4767 |
21 | | 03'46" (+00'07") | 398 / 5166 |
22 | | 18'13" (+14'34") | 81 / 5248 |
23 | | 03'50" (+00'11") | 401 / 5650 |
24 | | 09'24" (+05'45") | 29 / 5679 |
400m*12, P96"*4+P92*8, R75"~90"
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
4月累積里程 :
164.72 km Adidas takumi sen5 累積 :
667.9 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'27" | 00:12'39" |
3 | 05'51" | 00:18'30" |
4 | 05'56" | 00:24'26" |
5 | 06'13" | 00:30'39" |
5.7 | 05'48" | 00:34'36" |