5.5 km | 00:35:41 | 06:28/km日期: 2024-04-23 19:44 - 平均心率: 169 - 卡路里: 517 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 67
Pace: 06'15" / 06'26" / 06'07" / 06'05" / 06'51" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'56") | 442 / 442 |
2 | | 03'54" (+00'12") | 409 / 851 |
3 | | 23'20" (+19'38") | 57 / 909 |
4 | | 03'57" (+00'15") | 408 / 1317 |
5 | | 28'04" (+24'22") | 52 / 1369 |
6 | | 04'00" (+00'18") | 397 / 1766 |
7 | | 29'13" (+25'31") | 49 / 1816 |
8 | | 03'50" (+00'08") | 402 / 2218 |
9 | | 23'22" (+19'40") | 54 / 2273 |
10 | | 03'44" (+00'02") | 412 / 2685 |
11 | | 24'07" (+20'25") | 61 / 2747 |
12 | | 03'45" (+00'03") | 404 / 3151 |
13 | | 30'43" (+27'01") | 46 / 3198 |
14 | | 03'51" (+00'09") | 410 / 3608 |
15 | | 23'25" (+19'43") | 53 / 3662 |
16 | | 03'42" | 410 / 4073 |
17 | | 35'25" (+31'43") | 43 / 4116 |
18 | | 03'43" (+00'01") | 408 / 4524 |
19 | | 32'36" (+28'54") | 46 / 4571 |
20 | | 03'42" | 405 / 4977 |
21 | | 31'52" (+28'10") | 46 / 5024 |
22 | | 03'42" | 411 / 5435 |
23 | | 19'21" (+15'39") | 73 / 5509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 96.01 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'26" | 00:12'41" |
3 | 06'07" | 00:18'48" |
4 | 06'05" | 00:24'53" |
5 | 06'51" | 00:31'44" |
5.5 | 04'58" | 00:34'16" |